4.86 (7 reviews)
☑ What is Lifestyle? According to Ayurveda
☑ Medical understanding of Diabetes
☑ Yogic / Holistic perspective of Diabetes
☑ RDEx Formula
☑ Diabetes - Diet and Lifestyle
☑ Different Yogic Principles of Therapy
☑ Sample Asana module
☑ Kriya Practice
☑ Pranayama Techniques
☑ Meditation - Ajapajapa
We're sure that you'll relate to this - "The strangest thing about Diabetes is that even if it has everything to do with sugar, it has become the most bitter part of life for most of us - directly or indirectly!". It's no less than a pandemic - but doesn't scare as much because it's mostly a progressive disorder! And we kinda have accepted it as an "integral" part of our lives!
But, would you believe if we say - it doesn't have to be that way and there’s a most efficient way to combat this disorder? Yes, there is! And it isn’t another Insulin shot; it is purely Yoga!
This Yoga Therapy workshop focuses on providing a holistic understanding of Diabetes and exploring the theory and practice of a curated sequence of different techniques of Yoga such as Asanas (postures), Kriyas (cleansing techniques), Pranayamas (breathing practices), Bandhas/neuromuscular locks, meditation designed specifically for effective management and/or complete reversal of Diabetes.
Introduction to Yoga Therapy
Brief on lifestyle disorders
Types of Diabetes
Yogic Management of Diabetes
The RDEx Formula for Well-being
Lifestyle Change Suggestions
Practice - Sample Yoga Therapy Module
Kriyas & Pranayama
Sample Meditation technique
This course is excellent!!! Great and helpful info! Very nicely prepared, and easy to understand presentation! Thank you for making this available!!!