Udemy

Platform

English

Language

Yoga

Category

Yoga Therapy for Diabetes

A Holistic Approach

4.86 (7 reviews)

Students

3.5 hours

Content

Jun 2021

Last Update
Regular Price


What you will learn

What is Lifestyle? According to Ayurveda

Medical understanding of Diabetes

Yogic / Holistic perspective of Diabetes

RDEx Formula

Diabetes - Diet and Lifestyle

Different Yogic Principles of Therapy

Sample Asana module

Kriya Practice

Pranayama Techniques

Meditation - Ajapajapa


Description

We're sure that you'll relate to this - "The strangest thing about Diabetes is that even if it has everything to do with sugar, it has become the most bitter part of life for most of us - directly or indirectly!". It's no less than a pandemic - but doesn't scare as much because it's mostly a progressive disorder! And we kinda have accepted it as an "integral" part of our lives!

But, would you believe if we say - it doesn't have to be that way and there’s a most efficient way to combat this disorder? Yes, there is! And it isn’t another Insulin shot; it is purely Yoga!

This Yoga Therapy workshop focuses on providing a holistic understanding of Diabetes and exploring the theory and practice of a curated sequence of different techniques of Yoga such as Asanas (postures), Kriyas (cleansing techniques), Pranayamas (breathing practices), Bandhas/neuromuscular locks, meditation designed specifically for effective management and/or complete reversal of Diabetes.


Screenshots

Yoga Therapy for Diabetes
Yoga Therapy for Diabetes
Yoga Therapy for Diabetes
Yoga Therapy for Diabetes

Content

Introduction

Introduction to Yoga Therapy

Brief on lifestyle disorders

Types of Diabetes

Type-2 Diabetes

Sugar Metabolism

Medical Understanding

Yogic Perspective

Yogic Management of Diabetes

The RDEx Formula for Well-being

Lifestyle Change Suggestions

Practice - Sample Yoga Therapy Module

Kriyas & Pranayama

Asana Practice

Sample Meditation technique


Reviews

K
Kim31 August 2020

This course is excellent!!! Great and helpful info! Very nicely prepared, and easy to understand presentation! Thank you for making this available!!!


3432552

Udemy ID

8/19/2020

Course created date

7/12/2021

Course Indexed date
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