Yoga Retreat to Rest and Restore
For anyone looking for some well deserved 'me time' to unwind, rest, relax and restore the mind, body and soul.
What you will learn
To relax and restore the mind & body
Why take this course?
Treat yourself this weekend with an online, home yoga retreat!
You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day.
The retreat is scheduled to start on a Friday evening and finish Sunday night, however it's completely flexible, so if you prefer to join the retreat during the week - please do. This is one of the bonuses to practicing online.
The retreat includes:
x2 Morning yoga classes
x1 Yin yoga class
x1 Restorative yoga with guided meditation
x1 Evening yoga class
x1 Oceans Breath class with downloadable resources
x1 What is a Vinyasa class
x1 Class on yoga props & household items
A retreat planned and suggested schedule of activities, to help you get the most out of your weekend
Downloadable classes that you can watch anywhere at anytime
Lifetime access to the retreat including to new and updated materials
You'll also have access to the following BONUS materials and Optional activities classes.
Bonus:
x2 MP3 Yoga Nidras (guided relaxation)
Guided Relaxation class
Yin yoga for better sleep
Optional activities included:
Self massage guided classes
Learning the benefits and how to practice Tapping with downloadable resources
Affirmations class and downloadable resources
By the end of the weekend you'll:
Feel relaxed, rested and restored - ready to take on the week ahead
Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga
Learn about some of the philosophies and ideas behind yoga