Yoga Immersion Course: Foundations & Flow

Establish your personal yoga practice in 4 weeks

4.94 (8 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Establish a healthy, effective and joyful yoga practice

Practice posture correctly and efficiently and learn to flow effortlessly and experience moving meditation

Detailed explanation of poses and transitions with variations suitable for beginners to intermediates

Effective module system to build and develop your personal practice

Gain insights into why we do certain postures, their character and how they teach us valuable lessons for daily live off the mat

Get stronger and confident in your body and in your yoga practice

Why take this course?

Whether you are a beginner, or you have practiced yoga before, this course provides you with a holistic experience exploring and developing your personal yoga practice. You will learn the necessary foundations to build a solid and refined understanding of yoga asana practice. This will enable you to not only practice posture correctly and efficiently, but also to flow effortlessly and experience moving meditation. Vinyasa yoga synchronizes breath and movement, guiding your body into lightness and alignment and focusing the mind on the present moment. Let yourself be guided into a delightful and profound experience and begin your yoga journey now!

The course is structured in modules that build on each other and that can be combined in different sequences. This way you can decide yourself on your progress and really learn in depth rather than just following the same videos over and over again. Each module has a different focus such as forward bends, backbends, sun salutations, twisting postures etc. teaching you the most important factors. There are two full-length classes that combine everything you have learned, offering a comprehensive integration of your practice.

After this course, you will know exactly what to do when practicing yoga at home or in public classes. I hope you enjoy it and love your yoga practice!

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Reviews

Tina

August 17, 2020

Great instruction. Easy to understand, great pace. Very mind, body breath conscious. EXCELLENT coarse for beginner to seasoned Yogi. Feel the love and Passion from the instructor. Implements all the modifications for a safe practice.

Valentina

July 3, 2020

I can't thank you enough for this course. I've done a couple of online courses but I never made so much progress as with this one. The modular system really enabled me to put everything together depending on the way I feel on that particular day. My body feels energized and my mind is more eased. I am only doing Yoga since three years and not on a regular basis, but you do it with the perfect pace for me. I understand the movements so much better now and my flow became more fluent (I hope ;)) I am looking forward to more courses of yours <3

Gregor

July 2, 2020

Dear Jenny, first of all thank you so much for this online course. There was never so much fun and personal progress for me to do Yoga at home. Secondly you really helped me to improve my flow, my body and my mind so much. I simply love the modular system and I never thought that I would be a person for picking everything together on my own and depending how I feel that day. Well... obviously I am. Your voice, your calmness, your energy is also playing a big role for my improvement. I can't wait for further courses of yours, till then I am gonna continue to flow with the modules. Thank you so much <3

Alessandro

June 19, 2020

Foundations and Flow helped me to understand much more about yoga, and now I feel way more confident in my own practice. Looking forward to the next courses! Thank you, Yoflaminga.

Daniel

June 18, 2020

I have practiced yoga at home occasionally, and I know it can be very tough to find a yoga teacher who can deliver a beautiful and helpful class online. This course was perfect for me! The pace was great, there were variations to accommodate how hard I wanted to work, the module system meant that I could finish the course fairly quickly (though I will definitely repeat it).   The guided meditation at the end was a surprising extra… I’m usually not particularly spiritual, but this really made me consider exploring the philosophical and spiritual side of yoga. Thank you Yoflaminga! Now I can #feelyogaflow

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