Yin Yoga for athletes
Yin Yoga with Sia
What you will learn
Yin Yoga for stretching after active sport
The course might be particularly beneficial for active people who would like to counter their sport practices with a very good stretch
Sporty people: this class includes stretches for either before or after activities such as swimming, bike riding, snowboarding, skiing, kickboxing, running.
Additional classes to ease back pain, knee pain, and ease sore muscles
Why take this course?
Attention sporty and active people!
Do you struggle with aches and sore muscles after long sessions of workouts and sport activities? If yes, this yin yoga course is the way to go!
Yin yoga stretches and twists the connective tissues - this means, we are going to work the tendons, joints, fascia, as well as, the bones. In particular, yin yoga can help you improve your form, to become more stable, and can contribute to improving your flexibility and your balance. This is not a practice that will work your muscles, but it will work your connective tissues before or after you have worked your muscles!
This yoga course contains 8 hour-long yoga classes for the following types of sports:
- yin yoga for runners
- yin yoga for skiers
- yin yoga for swimmers
- yin yoga for climbers
- yin yoga for weight lifters
- yin yoga for dancers
- yin yoga for kickboxers
- yin yoga for bikeriders
Additionally, you will get 4 yin yoga classes to help relieve injury-related pains for the lower and upper back, knee pain, as well as, for sore muscles.
Finally, you will be getting 2 quick yoga classes to start the day off on the right foot!
Welcome to the wonderful world of Yin Yoga!
I will see you on the mat!
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