OM Meditation: The Sound & Symbol of Yoga and Meditation

Discover hidden meaning of the sacred symbol OM. Learn how to use the vibration of OM for meditation, yoga, & healing.

4.52 (879 reviews)
Udemy
platform
English
language
Yoga
category
instructor
4,414
students
1 hour
content
Oct 2015
last update
$54.99
regular price

What you will learn

Understand the secrets of the sound and symbol

Know how to properly pronounce and chant the sound OM (AUM)

Interpret what each part of the sound or vibration represents

Equate each part of the symbol to a different state of consciousness

Use OM correctly during meditation and yoga

Description

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation.

But do you really know what OM means and what it represents?

By the end of this mini-course you will understand:

* How the sound and symbol of OM originated

* How to pronounce the sound OM (AUM)

* What each part of the sound or vibration represents

* What each part of the OM symbol represents

* How to use OM as a meditation mantra during your meditation practice

Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power.

This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music.

Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time.

OM is truly THE universal mantra.

Content

Understanding OM

Introduction
The origins of OM
Introductory Concepts
The sound & vibration of OM
The sound of AUM
Understanding The Symbol of OM
The symbol of AUM
How to get involved
Meditating on OM
Meditating on OM
Course summary

Meditation Audio

10 Minute Meditation
20 Minute Meditation

BONUS section

BONUS Lecture: 10 Ways to Stay Motivated
85% DISCOUNT COUPON for Practical Meditation Course
More Free Resources!

Screenshots

OM Meditation: The Sound & Symbol of Yoga and Meditation - Screenshot_01OM Meditation: The Sound & Symbol of Yoga and Meditation - Screenshot_02OM Meditation: The Sound & Symbol of Yoga and Meditation - Screenshot_03OM Meditation: The Sound & Symbol of Yoga and Meditation - Screenshot_04

Reviews

Raghav
June 19, 2023
Average course. I don't think this broadens on Om in entirety. It is okay if you do not know what Om is at all - so just to get a kickstart. However, I do not think this is super useful - as an average Indian kid who goes to school in India can elucidate more on this and explain Om.
Ravi
May 30, 2023
A short and sweet course on the meaning of OM and how to chant OM correctly. As a practising Hindu, I always had doubts about whether I was chanting OM correctly. And this course cleared my doubts. Thank you very much.
Sanjay
May 3, 2022
Interesting and educative. Explained in simple language. Flet that some of the spiritual element was missing.
Chandana
February 16, 2022
I loved this course as it is simple, content and easy to follow. The audio helped me so much in getting started with the practice.
Marie
December 3, 2021
This is a topic that I am very interested in and I am happy to have found this! I hope there are more like this by this particular presenter.
Stevan
September 30, 2021
I love linear focused courses, not ones that all over the place. This course is exactly that. Easy to follow, very pleasant couch, informative. Excellent in one word
Akanksha
May 30, 2021
Appreciate the effort! But there are 2 things I would like to mention. Firstly, Brahmins are specialized as priests, teachers, ayurvedic physicians and protectors of sacred learning across generations. Secondly, In Sanskrit, whenever an initial a is followed by a u, they coalesce into a long o sound. Same as audio, audition, fault, taught etc. So the actual pronunciation of 'oom' not 'ahuhum' or anything else. Did not mean to offend or anything. As an Indian and Hindu I feel it is my responsibility to mention the facts. Thank you! This course really helped me do my research and gain knowledge.
Renee
January 14, 2021
I've always wanted to know what OM (AUM) actually meant. I'm finding it quite interesting. Thank you for the knowledge.
Niharika
June 28, 2017
This course was very informative. I've chanted OM earlier, after Yoga classes but never knew the significance or the purpose of reciting it. This information has given me an insight on how to chant OM correctly and I would recommend everyone seeking to understand the meaning of OM to take this course.
Mumsie
December 19, 2016
Sometimes we are so caught up with the work environment and all the stressors, that we forget the simple basic ways of making life much more simpler and meaningful, being a hindu myself, i must say this has really given me a deeper understanding of the symbol aum.
RICCIO
November 11, 2016
Short and concise course. I found exactly the information I was looking for and enjoyed the video format and all the resources provided by Greg. It has brought me back to a more regular meditation practice.
Raquel
November 7, 2016
I enjoyed taking this simple direct course. It was not difficult yet I learned very important things. What the Om Symbol means, how to draw it. How to properly pronounce Om (AUM) how to use it in chanting and meditation. How to practice Om in my mind for private meditation.
Louisa
July 22, 2016
Excellent overview that gives enough detail to be able to apply it. Clear information, easy to follow and digest
Rickey
March 11, 2016
I like the course very much. I have learned a lot . That is what makes this course really--actually learning something I didn't all ready know. Thanks
Patty
September 3, 2015
I've been pronouncing 'OM' incorrectly for years! It was very interesting to learn about the origins and meaning of this symbol. Thank you!

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598310
udemy ID
8/31/2015
course created date
12/10/2020
course indexed date
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