Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it's your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime? 

You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!

Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine. 

Here's what you will get in this course:

SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety workouts and guidelines to keep you injury free:)

Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Pushup and many more!

SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best, 

Your coach and instructor

Akash

--- **Overview of Course "Ultimate Home Workout With Tabata Training":** The course has received an overwhelmingly positive response from its participants, with a global rating of 4.25 and all recent reviews being highly favorable. The course is well-regarded for its value, accessibility, and the expert guidance it provides. It is particularly appreciated by those looking to enhance their careers, as evidenced by one participant's experience who found the instructions and delivery clear and helpful despite having no prior knowledge in the field. **Pros:** - **Comprehensive Content:** The course offers a wealth of videos and materials that are both informative and practical for a variety of fitness levels. - **Expert Instruction:** Akash, the instructor, is praised for his extensive knowledge, research, and ability to motivate participants with his physique and approach to exercise and diet. - **Flexibility and Adaptability:** Participants appreciate the versatility of the exercises, which can be adapted to various environments and schedules, making it suitable for busy individuals or those without access to specialized equipment. - **Engaging and Thorough:** The course is engaging, thorough, and includes important safety guidelines, ensuring participants are well-informed and protected from injury. - **Emotional Benefits:** Some users reported experiencing a sense of calmness and clarity, indicating the course has not just physical but also emotional benefits. - **Weight Loss Success:** The program is credited with significant weight loss achievements, like dropping 20 kilograms in six months by one participant. - **Clear Instructions for Beginners:** The course provides a clear breakdown of form and instructions for beginners, making it accessible to those new to exercise or looking to improve their technique. **Cons:** - **Video Quality:** Some users suggested that the video quality could be improved, with distractions like children in the shot or less-than-optimal audio environments. - **Background Music Issues:** There were concerns about the background music being somewhat distracting and not always complementary to the voiceover. - **Certification Issues:** One user encountered a problem with obtaining the course certificate after completion, which could be a point of frustration for learners. - **Request for Vegan Diet Information:** A few participants pointed out that content on approaching a vegan diet, a growing community, would be beneficial to include in the course. - **Studio Upgrades Suggested:** Some users recommended that investing in more professional studio and equipment could enhance the course further. - **Preference for Video Over Slides:** One participant preferred actual videos over static slides with text for learning purposes. **Additional Notes:** - **Language Barrier:** The course is deemed to meet all expectations even though it is entirely in English, suggesting that the content is clear and understandable for non-native speakers. - **Course Engagement:** Akash's engaging presentation style and thorough approach to teaching 'why' certain exercises are performed are highlighted as strong points. - **Transformation Potential:** The course is recognized as a transformative solution for individuals with limited time but who still want to achieve a fabulous physique. **Conclusion:** Overall, the "Ultimate Home Workout With Tabata Training" course is highly recommended for its value, expert instruction, and the variety of exercises it offers. While there are areas for improvement in terms of video and sound quality, these do not detract significantly from the overall positive experience reported by the majority of participants. The course is particularly effective for weight loss and provides a comprehensive guide to those looking to improve their fitness at home.