TOTAL BODY FLEXIBILITY CHALLENGE

Are you dreaming about more FLEXIBLE, LEAN and YOUNGER body? It´s your chance to make your dream come true!

In this course we will work on stretching your main muscles groups, including Shoulders, Neck, Back, Chest, Core, Hips, Gluteus, Quads, Hamstrings and our FASCIA ( the connective tissue). Apart from that we will learn how to do FRONT and SIDE SPLITS!

Are you still wondering what are the benefits of daily stretching practice? Well, just to mention a few:

• increases range of motion

• improves flexibility

• gives freedom of movement

• prevents injuries

• improves health of joints and hydration

• stimulates blood circulation

• accelerates metabolism

• helps to eliminate toxins

• improves functionality of vital organs and tissues

• increases production of collagen

• gives greater body alignment, balance and strength

• decreases dramatically back pain

• releases stress and trapped emotions

• gives mindfulness and mental health

• decreases tension and headaches

• keeps muscles long, lean and flexible

• improves skin appearance, gives fresh, glowy and younger look

• helps to reshape body, to improve body symmetry and alignment

• improves overall health...

I guess you have no excuses now!

I will show you more than 60 poses that will improve the way your body feels and looks and the YOU FEEL about your own body! Only 20 minutes a day and you will start noticing results even after the first session!Get on your mat and lets stretch our limits together!

With love,

Lana