中医节气养生法 - 立冬寒凉气候

My friend,

I am Dr Clement Ng, founder of TCM and You from Singapore

朋友,

我是来自新加坡的黄欣杰 博士，中医与您的创始人

This sharing on Health Betterment through TCM, outlining the health betterment tips from TCM perspective on possible illness associated with cooler seasons. and advice on what to do after Covid-19 infection from TCM perspective during the Winter of 2021 for those in the North Hemisphere (Between Nov to Jan 2022)

这中医养生分享，从中医角度对居住于北半球的人总结了2021年寒冷季节(2021年11月至2022年1月)可能引发的疾病。以及从中医角度对于Covid-19感染后的应对建议

Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.

预防是改善健康的关键，我定期提供健康方面的最新进展，以及我们需要做些什么来缓解天气变化可能带来的任何健康问题。

在本课程中，您将学习以下内容:

In this course, you will learn the following,

1. Introduction and Trainer Profile

2. Course Agenda

3. Living with Covid intro

4. Does overall Death rate increases with Covid.

5. Why I have convid after Vaccination.

6. Living with Civud - MM

7. TCM Health Betterment - Intro

8. TCM Health Betterment - 4 Principles

9. TCM Health Betterment - Different Methods

10. TCM Health Betterment - Background of Time-Seasonal

11. Winter Commencement - Intro

12. Seasonal Changes and Health - Singapore

13. Effect of Cold Weather on our body

14. Common Illnesses during Cold Seasons

15. The Key to Illness Prevention

16. Overview of Acupressure Points Used

17. Acupoint - CV 08 Shen Que

18. Acupoint - SJ 04 Yang Chi

19. Acupoint -KI 01 Yong Quan

20. Acupoint -BL23 Shen Shu

21. Acupoint -Massaging Techniques

22. Overview of Medicated Diet

23. Medicated Diet - Black Sesame Porridge

24. Medicated Diet - Qi Nourishing Chicken Soup

25. Medicated Diet - Wolfberry Sea Cucumber Quail

26. Conclusion and Points to ponder

1. 简介及培训师简介

2. 课程计划

3. 与新冠病毒一起生活

4. 总体死亡率是否因Covid而增加?

5. 为什么我接种疫苗后会有信心。

6. 生活与文明MM

7. 中医养生-简介

8. 中医养生四大原则

9. 中医养生-不同的方法

10. 中医养生-时令背景

11. 冬季毕业典礼-简介

12. 季节变化与健康——新加坡

13. 寒冷天气对身体的影响

14. 寒冷季节的常见疾病

15. 预防疾病的关键

16. 穴位使用概述

17. 穴位- CV 08神阙

18. 穴位- SJ 04阳池

19. 穴位-KI 01涌泉

20. 穴位-BL23肾俞

21. 穴位按摩技术

22. 药膳概述

23. 药膳 - 黑芝麻粥

24. 药膳 - 养气鸡汤

25. 药膳 - 枸杞海参鹌鹑

26. 结论和思考要点

Dr. Clement Ng 黄欣杰 博士

November 2021 2021年11月