The Plant Based Diet & Nutrition Masterclass

Learn how to eat a plant-based diet, develop habits for optimal health, and nourish your body with whole food nutrition!

4.70 (231 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
The Plant Based Diet & Nutrition Masterclass
2,137
students
3 hours
content
Jul 2021
last update
$89.99
regular price

What you will learn

Understand Fundamentals Of Plant Based Nutrition

Plant-Based Grocery Shopping On A Budget

Create Easy to Follow Meal Plans & Recipes

Plant-Based Cooking Tips & Tricks

Stock Pantry With Nourishing Foods

Prepare Mindset for Lifestyle Change

Assess Current Health & Set New Goals

Safely & Naturally Lose Weight

Develop Superfood Smoothie Habit

Get Rid Of Toxic Foods In Your Kitchen

Eliminate Confusion About Fads & Fake Diets

Make Confident Decisions About What To Eat

Why take this course?

🌱 **Unlock the Secrets of a Thriving Plant-Based Lifestyle with "The Plant Based Diet & Nutrition Masterclass"!** Hey there, Health Enthusiasts! πŸ‘‹ Welcome to your journey towards optimal health and vibrant living with Gentry Rosariro, your guide to the world of whole food plant-based nutrition. As a certified holistic nutritionist and plant-based lifestyle specialist, Gentry is dedicated to helping you navigate and thrive in the plant-based realm. **πŸƒ Course Highlights:** - **Comprehensive Learning**: By the end of this course, you'll be armed with practical skills and a newfound confidence to sustain a plant-fueled lifestyle. You'll also notice enhanced energy levels, natural weight loss, reduced disease risk, and so much more! **What You'll Learn:** - **Mindset Alignment**: Emerge from common mental traps and barriers that hinder lasting change. 🧠 - **Whole Food Nutrition**: Dive into the evidence-based benefits of a plant-based diet and make informed food choices. 🍏πŸ₯¦ - **Personal Health Assessment**: Set realistic and achievable goals tailored to your unique health status. πŸ“Š - **Kitchen Overhaul**: Transform your kitchen into a sanctuary of health by removing toxic foods and embracing plant-based essentials. πŸ… - **Meal Planning Mastery**: Utilize Gentry's ultimate meal planning template and 7 Day Meal Plan guide to create personalized, hassle-free menus. πŸ“š - **Smart Grocery Shopping**: Learn the six principles of plant-based grocery shopping to save time and money. πŸ›’ - **Superfood Smoothies**: Discover how to boost your antioxidants, vitamins, nutrients, and fiber with delicious, wholesome smoothie recipes. ✨ - **Cooking Hacks Unlocked**: Access years of kitchen wisdom with Gentry's top secret cooking and meal prep hacks. 🍲 - **Natural Weight Loss Principles**: Embrace the natural path to weight loss without calorie counting or restrictive diets. πŸ‘ **Exclusive Bonus Content (July 2021):** - **Plant Based Pregnancy Preview**: Get a sneak peek at Gentry's upcoming plant-based pregnancy course videos! πŸ€°β€β™€οΈ **Additional Resources:** Each module comes packed with PDFs, worksheets, and additional resources to help you implement what you learn immediately. **Money-Back Guarantee:** With a 30-day 100% money-back guarantee, there's no risk in giving this life-changing course a try. Enroll now and take the first step towards a healthier, more vibrant you! **Enrollment is Open:** Ready to join the plant-based movement and experience the transformative power of whole food nutrition? 🌟 Enroll today and let Gentry guide you through this enlightening and empowering journey. Your future self will thank you for it! πŸ™Œ Sign up now and embark on your path to wellness with "The Plant Based Diet & Nutrition Masterclass"! πŸš€πŸŒ±

Screenshots

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Our review

🌱 **Course Review: Plant-Based Lifestyle Transformation** ## Overall Rating: 4.8/5 ### Pros: - **Engaging Content:** The course is highly informative and engaging, with many users noting that the information provided is incredibly useful and motivating. (🌱) - **Well-Structured Information:** The course is organized in a way that is easy to understand and follow, making it accessible for individuals at different levels of familiarity with plant-based diets. (πŸ“š) - **Motivational Instruction:** Instructors are described as motivating and pleasant to listen to, which contributes to the overall positive learning experience. (πŸ’ͺ) - **Practical Advice:** The course includes practical tips, tricks, and resources that are immediately applicable in real life, which is highly appreciated by the learners. (πŸ› οΈ) - **Resourceful Material:** Learners report that the course provides a wealth of resources, making it easier to implement what is learned. (πŸ“š) - **Mindset Approach:** The course approach focuses on transitioning to a plant-based lifestyle as a long-term change rather than a temporary diet, which is emphasized by several users. (🧐) - **Encouragement for Personal Growth:** Many learners report that the course has given them the confidence and motivation to adapt to a whole food plant-based lifestyle. (πŸš€) - **Supportive Community:** The positive reviews suggest that the course creates a supportive community, which is beneficial for those embarking on this journey. (🀝) ### Cons: - **Conflicting Information:** A few users mentioned encountering conflicting information within the course, which left them feeling unsure and confused at times. (ℹ️) - **Pacing Concerns:** Some learners found the pace of the instruction to be too fast or expressed a preference for having access to the full videos instead of a split between video and playlist format. (πŸŽ₯) - **Resource Accessibility:** There is a suggestion that the course could improve by providing all video content in one place rather than splitting across a playlist. (πŸ”„) - **Nutritional Focus:** A couple of users pointed out that there was a general overview approach to plant-based eating without a detailed focus on specific vitamins or minerals and ensuring the intake of all daily recommended nutrients. (🍏) - **Expectation Management:** One learner felt that the course was intended for individuals who are ready for a lifestyle change rather than those looking for a short-term diet solution, which is an important consideration for potential learners. (πŸ€”) ### Additional Feedback: - **Testimonials:** The course has inspired some users to not only refocus on their plant-based commitment but also to encourage others in their journey. (🌱) - **Accessibility for Beginners:** The course is appreciated by beginners as it provides a clear overview and practical guidance without overwhelming them with complex scientific details. (πŸŽ‰) ### Final Thoughts: The Plant-Based Lifestyle Transformation course has received overwhelmingly positive feedback from users who have found it informative, engaging, and practical. While there are a few areas for improvement regarding the pacing and nutritional focus, overall, the course is highly regarded for its ability to motivate and guide individuals towards adopting a plant-based lifestyle. It is clear that this course has made a significant impact on many learners' lives, providing them with the knowledge and confidence needed to embark on this healthful and compassionate way of living. (🌱)

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Related Topics

1695110
udemy ID
5/15/2018
course created date
7/10/2019
course indexed date
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course submited by