Udemy

Platform

English

Language

Meditation

Category

Guided Meditation - The Ultimate Guide for Beginners

Guided Meditation Techniques for Stress, Disruptive Thoughts, Unwanted Emotions, and Family Issues

4.45 (17 reviews)

Students

1.5 hours

Content

Feb 2021

Last Update
Regular Price


What you will learn

Four time-tested and effective GUIDED MEDITATION techniques

How to RELAX and REDUCE STRESS

How to DETACH from distracting mind chatter

How to HEAL unwanted emotions from the past

How to gain awareness into the deeper dynamics of FAMILY


Description

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller!

  • Over 16,000 online students in 147 countries

  • 40+ online courses

  • Conducted 2,000+ private healing sessions

  • 4-time award-winning author

  • Worked 6 years in cancer radiation clinic as a Clinical Hypnotherapist

Guided Meditation - The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.

Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to the family. 

This is not a 'how-to' class. It's experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works.

Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.

Course material will be presented through video lectures, text summaries, homework contemplations, and guided meditations.  You will come away feeling better with a profound sense of inner awareness and expanded consciousness.

The course will include:

  •  Learning the art of DEEP RELAXATION.

  •  Guided meditations to help QUIET AN OVERACTIVE MIND.

  •  Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.

  •  Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.

  • Students will receive a summary EBOOK as a gift in thanks for taking my course.


Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

  • Reducing stress, anxiety, and depression

  • Regulating emotions

  • Boosting the immune system

  • Increasing empathy, compassion, and emotional intelligence

  • Slowing the aging process


What students are saying:

Joseph’s course was amazing. Really informative and felt really personal as well. You can really feel Joseph’s care and desire for healing in his guided meditations and lectures. David B.

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.” Judy Blackwell

I will say that the main thing I look for is someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do… Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore


Screenshots

Guided Meditation - The Ultimate Guide for Beginners
Guided Meditation - The Ultimate Guide for Beginners
Guided Meditation - The Ultimate Guide for Beginners
Guided Meditation - The Ultimate Guide for Beginners

Content

Introduction

Lecture - Introduction

What is Meditation? Deep Relaxation

Lecture - What is Meditation? Deep Relaxation

Summary - What is Meditation? Deep Relaxation

Meditation - Progressive Relaxation

Thoughts

Lecture - Thoughts

Summary - Thoughts

Meditation - The Curious Mind

Emotions

Lecture - Emotions

Summary - Emotions

Meditation - The Flower

Family

Lecture - Family

Summary - Family

Meditation - Age Regression

Extras

Ebook Gift

The Purpose of Meditation

Bonus


Reviews

D
David7 January 2021

Joseph’s course was amazing. Really informative and felt really personal as well. You can really feel Joseph’s care and desire for healing in his guided meditations and lectures.

K
Kari30 April 2018

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!

A
Abby20 April 2018

I am so grateful to see Joseph's work available in this format. I was a client and student of Joseph's several years ago. The work he facilitates was life changing for me. I was able to release years of built up emotions that kept me stuck in a lower level of being. Now I feel like I can continue that work now, even though I cannot see him personally. I was ecstatic to hear the same background music used in our sessions years ago! My whole being said "Ahhhhhhh, I have missed this". I appreciate Joseph's slow, gentle voice and his humble approach to the presentations. There is nothing salesy or pushy here, just 100% sharing of his healing gift. Like he states in the lecture, it takes some practice. A person will be able to go deeper and deeper with each session. Take those few minutes daily, it pays off in countless ways!

T
Tom19 April 2018

This course is easy to follow and has helped me quiet the mind. I’m looking forward to diving in deeper. Thanks Joseph!


1585950

Udemy ID

3/7/2018

Course created date

6/24/2019

Course Indexed date
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