The Mental Game of Getting Lean

The Course That Rewires Your Brain For Lean, Healthy Eating

If you're like most people, anytime you want to lose weight you probably go on a diet. Here's the problem. When it comes to weight loss, your DIET is extremely important...but GOING ON A DIET is different.

Going on a diet doesn't work--and that's pretty much a fact at this point. Loads of studies and research confirm this pretty conclusively. (Watch the first free preview video lecture to learn why.)

See, trying to lose weight by going on a diet is like going into a garden that's overrun with weeds...and TRIMMING the weeds, instead of pulling them out by the roots.

Yeah, that might make things look better for a little while, but it doesn't fix the source of the problem. And because the roots are still there under the surface, the weeds quickly grow back--just like your love handles always seem to grow back.

If you've been unable to get the body you desire, and the body you deserve, it's probably because you've been trying to change your end behaviors (the foods you eat, the exercises you do) without first creating the right foundation of habits & beliefs to support these new behaviors.

You see, real weight loss doesn't begin on your plate. And it doesn't begin in a gym. It begins...in your head. Because that's where you form your beliefs, forge your habits, and make the little day-to-day decisions that add up to make you the person you are today.

And that's why in this course you'll learn how to lose weight by starting at the root source of the problem. (Lecture Four)

You'll learn how to re-wire your brain for healthy eating that's automatic (no willpower required) using the science of neuroplasticity. (Lecture Twenty-Two)

You'll learn how to find where your limiting and disempowering beliefs are hiding, and replace them with more empowering beliefs and a stronger self-image. (Lecture Seven)

You'll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it. (Lecture Eight)

Finally, and most importantly, you'll learn how start thinking like a lean person...so you'll start acting like a lean person. (Lecture Twenty-Four)

And before you know it, you'll BE a lean person--inside and out.

* Note: This is not a diet. This is a mental reframing system that you can use with ANY diet in the world--including no diet at all, if you prefer to simply eat the foods you enjoy and still lose weight at a slow but steady clip. *

--- **Course Review for "Mindset Mastery for Weight Loss"** **Overview:** The course "Mindset Mastery for Weight Loss" has garnered a global rating of 4.60 with recent reviews highlighting its impactful content and approach to weight loss. The course focuses on shifting perspectives about oneself and food, leveraging the power of NLP (Neuro-Linguistic Programming) and other psychological techniques to foster a virtuous cycle for sustainable weight management. **Pros:** - **Inspirational Impact**: Many learners reported a profound change in their self-perception, with phrases like "I am a lean person!" echoing the transformative effect of the course on their mindset. - **Relatable Content**: The course is praised for its scientific explanations about the brain and mind, offering valuable insights into the psychology behind eating habits. - **Real-world Application**: Learners are looking forward to applying the exercises and techniques in their daily lives to challenge existing mindsets and change beliefs about food and weight loss. - **Credible Instructor**: The instructor's credibility is established not only by his knowledge but also by his personal success story of losing weight and maintaining it through a sustainable lifestyle change. - **Comprehensive Information**: The course provides a holistic view of weight loss, moving beyond diet and exercise to address the mental aspects of food consumption. - **High Recommendation**: Several learners have completed the course and highly recommend it, citing its practical advice and transformative potential. - **Scientific Approach**: The course is commended for its evidence-based approach, which resonates with learners looking for a scientifically sound method to achieve their weight loss goals. **Cons:** - **Repetition of Information**: Some learners pointed out that the course repeated certain information, which could have been condensed for brevity. - **Technical Issues**: A learner noted issues with video playback and expressed the desire to download content for offline access, indicating potential technical improvements needed. - **Desire for More Exercises**: Learners have requested more interactive exercises, such as homework, to further engage with the course material. - **Typos and Screens**: A few learners noted typos in the screenshots, suggesting a need for proofreading to enhance the overall presentation quality. - **Familiar Content**: Some experienced learners found the information to be common sense or similar to what they have encountered before, indicating that newcomers may find it more groundbreaking. **Additional Feedback:** - **Completion and Reflection**: A learner who is about 60% through the course is optimistic about the remaining content, particularly the diet section, and plans to update the review after completion. - **Course Structure**: The course is divided into sections, with the first focusing on self-image and acceptance, followed by dietary aspects, which learners are looking forward to exploring. - **Learner Engagement**: The great intro and relatable examples have led some learners to reserve five stars for future delivery of the course's full potential. **Conclusion:** "Mindset Mastery for Weight Loss" is a transformative course that has been well-received by a wide range of learners. Its focus on NLP and psychological techniques makes it stand out among other weight loss programs. While there are areas for improvement in terms of content repetition and technical aspects, the overall sentiment suggests that this course offers valuable insights and practical advice for those looking to change their relationship with food and achieve lasting weight loss.