The Five Secrets of Resilience

How to Bounce Back When Times Are Tough

Udemy
platform
English
language
Happiness
category
instructor
0
students
2.5 hours
content
Oct 2020
last update
$19.99
regular price

What you will learn

How to become more resilient and recover more quickly from set-backs

Description

Everyone suffers frustrations and setbacks every now and then. But some people seem able to bounce back from these disappointments more easily. In this course, you'll learn five easy, practical, and research-based strategies for increasing your own resilience and thriving in both your personal life and your profession. The course includes short videos, downloadable exercises, and advice that you can put into effect immediately. It's a great, easy way to start building your resilience TODAY.

We start by exploring some of the fundamental principles of resilience and then launch right into the five pillars you can use to help yourself meet challenges without being overcome by them. The principles we cover are applicable both in your own life and in your career. For example, if you're undergoing a personal setback like a relationship that's ending, this course will help. But also if your business is meeting some unexpected competition or experiencing a turndown, the principles in this course will help you, too.

The video segments of the course are constructed so as to be short and easily digestible. Plus EVERYTHING is fully downloadable, so you can participate in the course anytime you want, even when you're not online.

Times are tough for everyone. Couldn't you benefit from a little more resilience in your life?

Content

Introduction

Introduction
Trust Your Itinerary, Part 1
Trust Your Itinerary, Part 2
Trust Your Itinerary, Part 3
Travel With a Spare, Part 1
Travel With a Spare, Part 2
Travel With a Spare, Part 3
Travel With a Spare, Part 4
Travel With a Spare, Part 5
Travel With a Spare, Part 6
Install Fire Doors, Part 1
Install Fire Doors, Part 2
Build a New Stool, Part 1
Build a New Stool, Part 2
Make It a Teachable Moment, Part 1
Make It a Teachable Moment, Part 2
Make It a Teachable Moment, Part 3
Make It a Teachable Moment, Part 3
Make It a Teachable Moment, Part 4
Make It a Teachable Moment, Part 5
Summary and Goodbye

Screenshots

The Five Secrets of Resilience - Screenshot_01The Five Secrets of Resilience - Screenshot_02The Five Secrets of Resilience - Screenshot_03The Five Secrets of Resilience - Screenshot_04

Related Topics

3539400
udemy ID
10/1/2020
course created date
10/5/2020
course indexed date
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course submited by