4.25 (34 reviews)
☑ The History of Meditation
☑ The Benefits of Meditation
☑ Mindfulness Meditation and How It Can Work For You
☑ The Benefits of Loving Kindness Meditation
☑ Active Meditation with Kundalini Yoga
☑ The Benefits of Transcendental Meditation
☑ Email Marketing
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
The History of Meditation
The Benefits of Meditation
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
The Practice of Zen Meditation
Tips and Tricks for the Meditation Beginners
LETS START LEARNING MEDITATION
THE HISTORY OF MEDITATION
THE BENEFITS OF MEDITATION
MINDFULNESS MEDITATION & HOW IT CAN WORK FOR YOU
THE BENEFITS OF LOVING KINDNESS MEDITATION
ACTIVE MEDITATION WITH KUNDALINI YOGA
THE BENEFITS OF TRANSCENDENTAL MEDITATION
THE PRACTICE OF ZEN MEDITATION
TIPS AND TRICKS FOR MEDITATION BEGINNERS
I was disappointed in the course because there is no true sense of the presence of an instructor or any personal connectivity. It comes over like an advertisement with a very polished radio announcer style narration covering what meditation is and why it can help as though written by a copywriter. For an absolute beginner who wants a very quick detached overview it may work. But there are lots of places you can get that.