Title

How to Control Your Blood Sugar Naturally!

(A Holistic Approach to managing Pre-Diabetes & Type 2 Diabetes) - Ayurveda + Holistic Nutrition

4.69 (21 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
How to Control Your Blood Sugar Naturally!
132
students
3 hours
content
Apr 2024
last update
$54.99
regular price

What you will learn

A Holistic Approach to managing Type 2 Diabetes using Ayurveda and Holistic Nutrition

Common Myths & Facts about Diabetes!

The Science behind blood sugar imbalances

The role of Pancreas-Liver-Adrenals in blood sugar management

Focus on type 2 diabetes in particular but also learn about the difference between Type 1 vs Type 2 diabetes

What is Hypoglycemia?

The Diet-hypoglycemia-Diabetes connection.

Effects of stress on blood sugar

Warning Signs & Symptoms of pre diabetes

Complications of uncontrolled diabetes

Understanding Carbohydrates, Glycemic index and glycemic load

Role of Fibre in blood sugar management!

Specific Fibre rich foods for blood sugar management!

AYURVEDIC Superfoods for blood sugar balance.

Guidelines for managing blood sugar, Foods to eat and foods to avoid!

Sample Meal plan!

Why take this course?

🌱 Master Your Blood Sugar, Naturally: Welcome to "How to Control Your Blood Sugar Naturally" – A Holistic Approach to Managing Pre-Diabetes & Type 2 Diabetes through Ayurveda + Holistic Nutrition. 🍏


Understanding the Challenge: Diabetes and blood sugar imbalances are widespread health issues that can lead to serious complications if left unchecked. With over 100 million people in the United States alone affected by these conditions, it's crucial to take proactive steps towards managing and controlling them naturally.


Course Overview: This comprehensive online course is your gateway to a healthier life. Led by Preeti Syal, a registered holistic nutritionist and certified ayurvedic lifestyle consultant, this program is designed to empower you with the knowledge and tools necessary to manage your blood sugar effectively from the comfort of your home. 🏑✨


Why This Course?

  • Prevent Chronic Diseases: Understanding and managing blood sugar levels can significantly reduce your risk of developing serious health conditions, including heart disease and stroke.
  • Enhance Your Lifestyle: Say goodbye to fatigue, weight issues, and inflammation. Embrace increased energy, improved sleep quality, and a sharper mind.
  • Economic Benefits: By adopting healthy practices, you may see a reduction in medication costs, saving you money while investing in your health.

What You'll Learn:

  • Busting Myths: Get the facts straight about diabetes and debunk common misconceptions. πŸ”
  • Science Behind Blood Sugar Regulation: Discover how your pancreas, liver, and adrenals work together to maintain healthy blood sugar levels.
  • Type 1 vs Type 2 Diabetes: Learn the differences and focus on actionable strategies for managing type 2 diabetes.
  • Understanding Hypoglycemia: Recognize the signs and triggers of hypoglycemia and how it relates to your overall blood sugar health.
  • Dietary Connections: Explore the relationship between diet, hypoglycemia, and diabetes, and learn which foods promote balance. 🍎πŸ₯¦
  • Stress Management: Understand the role of stress and how it affects your blood sugar levels.
  • Identifying Imbalances: Know the signs and symptoms that indicate your blood sugar may be out of balance.
  • Complications of Uncontrolled Diabetes: Learn about potential health risks if diabetes remains unmanaged.
  • Nutritional Guidelines: Get dietary advice, including understanding carbs, glycemic index, glycemic load, and the importance of fibre. πŸ“
  • Foods to Eat and Avoid: Discover specific foods that can help regulate your blood sugar levels and which ones should be limited or avoided.
  • Ayurvedic Wisdom: Integrate Ayurvedic superfoods into your diet for a natural approach to blood sugar balance.
  • Sample Meal Plan: Follow a structured meal plan to apply what you've learned in real life. 🍽️

Your Journey to Health: This course is more than just information; it's a transformative experience. Through guided lessons, practical advice, and holistic strategies, you'll gain the confidence to take control of your health. With each step, you'll be one inch closer to reaching your blood sugar balance goals and enjoying a happier, healthier life.


Enroll Now: Take the first step towards a healthier you. Enroll in "How to Control Your Blood Sugar Naturally" today and join hundreds who have transformed their lives through holistic nutrition and Ayurveda. Your journey to optimal health starts here! 🌟


The Investment: The cost of this course is minimal compared to the potential savings on healthcare costs and the invaluable gift of health and well-being that you will receive. It's an investment in your future health that pays dividends every day for the rest of your life. πŸ’š


Join us, and let's embark on this journey to master our blood sugar levels naturally! Your health is in your hands – take them with confidence and guidance from Preeti Syal. Let's do this together! πŸ€—πŸ’ͺ #BloodSugarBalance #HealthyLiving #Ayurveda #HolisticNutrition #DiabetesManagement

Screenshots

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Reviews

Faith
January 2, 2025
This was an excellent course for learning the science behind diabetes and hyper/hypoglycemia. If you don’t understand what your doctor is telling you, the lectures and slides will help. That said, the least amount of the time in the course is spent on information about how to correct or modify your lifestyle and diet. The info on that is helpful but insufficient to support detailed diet changes.
Avinash
December 15, 2022
Very nicely explained in a very sweet voice pleasant to continue listening again and again and very easy to understand even for a lay man

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Related Topics

4925630
udemy ID
12/10/2022
course created date
23/12/2022
course indexed date
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