Superfoods, Herbalism, Nutrition Basics and Your Health

Eat For Success. Discover Nutrition Basics For Optimal Performance and Weight Loss.

4.05 (245 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
16,619
students
3 hours
content
May 2016
last update
$199.99
regular price
What you will learn

Understand what nutrients need to be ingested every day

Understand difference between natural and industrial nutrients

Understand how to construct a healthy meal

Description

It is time to learn how to choose a herbal superfood blend in the overflowing market of protein powders, energy bars, and smoothie recipes. Why do I need a superfood drink, and which one should I choose?

Our focus in making a superfood blend isn't moderating disease symptoms. We focus on creating healthy functions and achieving your ideal body weight. With abundant health, disease is simply crowded out and replaced with optimal performance.

You can gain good performance back. The momentum of the "normal" downward spiral of declining health and shorter lifespan can be slowed, and eventually reversed to add many precious moments and experiences in the coming years.

Delaying the onset of typical middle-age-related problems, especially the decline in sexual health and increasing obesity, is hard to explain to people who did not experience it. 

Effects of feeding yourself right will include:

  • Reduced fat - increased muscle = solid body shape.
  • Enhanced immune function = resistance to infections.
  • Enhanced memory, ambition, attitude and brain power.
  • Reduction of joint and body muscle aches and pains.
  • Substantial increase in sexual health, interest, ability
  • Increased stamina for both women and for men
  • More youthful appearance and body functions
  • Extended life span quality and quantity
  • Weight loss as your body naturally finds its ideal weight

You will learn about herbalism, nutrients like Coenzyme Q10, Saffron, Ginkgo Biloba, Bilberry, Siberian Ginseng, Garlic, Vitamins A-E, Niacin, Vitamin C, Pycnogenols and Bioflavonoids, plus key minerals like Chromium, as well as the Essential Fatty Acids: GLA and Omega 3.

The result is understanding nutrition basics for ideal health, and how it affects your ability to function, which nutrients, and in which amounts are required for optimal performance.

Special Section: Vegetarian Bodybuilders

There is a belief that bodybuilders need meat in order to get the protein they require to build lean muscle mass. Nothing could be further from the truth. Many weight lifters thrive on meatless, even vegan diets. Herbalism and plant protein can be superior to meat in many ways.

In this special section, we look at Superfoods for high end athletes.

Screenshots
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Content
Introduction
Introduction
What you can do to live well
Martin Pytela, with 40 years of experience, 20+ of it as health coach
Scott Paton, 35 years of experience in grocery industry and personal growth
And Now. it's Your Turn...
Why Nutritional Supplements Exist
Food versus nutritional supplements
Nutrient Poor Versus Calorie Rich
Hollow Food
Living versus Dead or Denatured Food
Mono-item meals versus Multi-item meals
Fried food, Peroxidation of lipids, spoiled oils
Chewing Secrets to Nutrient Absorbtion
Emulsification and Your Food
Nutritional Facts or Fiction?
Meaningful Doses
Single Ingredient Versus Synergy
Summary
Superfood Ingredient Selection
Introduction
Proteins
Vitamins
Minerals
Enzymes
Probiotics Blend
Sea Plants
Effective Herbs
Fiber
Processing Methods
Summary
Tying it All Together
Introduction
Choosing a Superfood Blend
ZoeTein: Foundational SuperFood
Specialty Superfoods - Strataflora
Specialty Superfoods - Eligaplex
Specialty Superfoods - Liver Formula
Specialty Superfoods - Heart Formula
Specialty Superfoods - Aurasil
Energizing Superfoods
The Ultimate Superfood
Conclusion
Conclusion
Help Your Fellow Students
Reviews
Anthony
19 July 2021
So far, This course seems packed full of great information and very needed in todays, as they put it "Hollow food" industry
Willem
31 May 2021
I just started the course and so far so good because it is heading in a direction where i myself are looking at cutting out all the unhealthy stuff
Oluwatoyin
25 May 2021
The purpose of taking the course was to increase my knowledge about the range of healthy foods available and what to do to stay healthy, strong, prevent diseases rather than cure diseases. most of the lectures have addressed my knowledge quest. i believe i have been armed with the necessary tools for health and optimal performance in life.
Vedika
24 May 2021
This course is excellent and it is very informative. It will leave you intrigued. My interest in nutrition has definitely increased. Thankyou!
Shailendra
24 February 2021
The way information has been shared, explanation has been given is really simple, practical, useful and easy to understand.
Jeff
6 January 2017
I'm a bit conflicted on this course. I enjoyed it and did learned things. I was expecting to learn more about how I could shop and put together foods myself to improve/maintain health. While there were a few tips given along those lines, I do feel like I paid a few bucks for an engaging informercial, that basically says, "it's really hard to mix and get right, buy it from us". Maybe I didn't look close enough at the course description? That said, I do believe that and probably will try some of the mention products...so I am happy with the course, but was bit surprised. That's my initial impression. I'm not sure what products I want/need (they all sounded great, but some are very pricey) , so I'll take another pass on those sections.
Wade
13 December 2016
Simple explanations that can change your life. Why should you eat whole foods, why juicers, why organic, how does the body process foods - all are covered with a strong scientific base. In the end, they are selling a product of superfoods.
Abdullah
1 November 2016
I call on everyone to have this experience in identifying super food and its components Including human benefit and preserves health And assure you that the content stated on the benefit in the personal and professional Hyalty
Michelle
11 August 2016
Real down to earth talking. All of our foods now are so accessible and processed/ready to go, that we forget about the traditional method where we had to wait for food to grow naturally for a few months. The younger generation are being born into a vicious circle. Amazing amount of information on what we are really eating from the supermarket shelves!
Guli
9 July 2016
I do not like the way Scott Patton talks about the topics. He does not look as if he has enough knowledge/expertise, and I don't believe him.
Joan
13 June 2016
This course is fascinating. I am excited to learn what Martin has to teach. I have been a student of complimentary and alternative treatments for 20 years. I am excited to continue with this course. The graphics are excellent too.
Wendy
8 June 2016
awesome info this course is packed with so much information about super foods and how to add things to your diet...wow...it's worth returning to review over and over and over again. Thank you
Teresa
5 June 2016
I am familiar with Martin and Scott and there is some fantastic information here even before you get to the actual course. Looking forward to learning more about nutrition and health. Thanks! There is a lot of information out there about the micro-nutrients in our food out there, but I really like the way that they are explaining it.
Arshad
3 June 2016
Well what i thought what this was about is food educationa and how we can make our own mix of foods to create our own "superfood". However what i thought this was is theoretical knowledge that we will forget and nothing practical. I think this "course" provided nothing you can use and at the end they sell you their products thats..better than anything ur going to make so just buy the products and you wont die. Even though this may be true, their product really does seem amazing reguardless of this course. I dont think this should be a course really.
Scott
2 June 2016
Change your knowledge, change your attitude, improve your life. I'm not sure if I am going to actually change my eating habits, but if I do make that commitment, am glad to have this course on my bookshelf to help give direction and guidance. IMHO, a valid point of view, a trusted source of information, and well worth checking out.
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Related Topics
801980
udemy ID
3/23/2016
course created date
11/22/2019
course indexed date
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