Strong Knees: Eliminate Knee Pain

An exercise prescription for healthy knees

4.90 (114 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Understand which muscles are involved in knee pain

Stretch the key muscles that get tight and cause knee pain

Strengthen the key muscles that, when weak, cause knee pain.

Perform a quick 7-minute workout to eliminate knee pain.

Release the Iliotibial band to decrease knee pain.

Improve balance and proprioception around the knee.

Why take this course?

Knee pain relief is just a course away. Created by physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targeting the muscles that protect the knee joint. Chantal will not only guide you through knee exercises and stretches to eliminate knee pain, but she will explain why the exercises work in a clear, understandable way. Her explanations, along with he anatomy graphics of the knee muscles and hip muscles, will help you get a better understanding of your knee dysfunction and motivate you to do the rehabilitative knee exercises in this course. You will learn simple beginning and intermediate knee pain exercises which will give you the tools you need to stop the joint pain your are experiencing with activities such as:

knee pain with going up stairs
knee pain with going down stairs
knee pain with sitting
knee pain while walking

This 50-minute program was designed to help you prevent chronic, aching knee pain. In it, you will find the following:

Explanation of the muscles that support the knee
Instruction in exercises to prevent and eliminate knee joint pain (including gluteus medius exercises and gluteus maximus strengthening)
Knee stretching routine for knee pain cessation
A short, 7-minute workout routine for stopping knee pain
Proprioceptive exercises for knee rehabilitation
Instruction on self-massage of the Iliotibial Band

This course is appropriate for any fitness level. You have waited long enough for your knee symptoms to miraculously go away. Now is the time to actively pursue knee pain relief. Strong Knees will guide you along on your road to recovery.

Reviews

Ravi

March 9, 2023

Thank you very much Chantal for this amazing course. I am trying out the exercises you and your team have demonstrated and I am getting good results. More specifically, front of my knee cap (patella) was hurting. And your exercise on strengthening the calf muscles started giving me results. I highly recommend this short, sweet course. Value for money.

Ken

February 11, 2022

Very easy to follow. Excellent videos showing correct positions and form to use with each exercise and stretching. I can't wait to start the program. I really think it will help me a lot. I have taken physical therapy before for my knees and I believe this program is the best.

Larisa

April 11, 2021

Super básico y una pérdida de dinero. Un vídeo de Youtube da más información útil que este DVD de formato anticuado. Lo siento, no se acerca a lo que esperaba.

Jared

March 26, 2021

A must have for those interested in rehab or maintaining knee health. The anatomy is explained in simple terms, and you are given all the exercises kneeded to strengthen and stretch knees. I wish there were a little bit more information on which exercises should receive the most emphasis/how to figure out the main problem area. But even without extensive discussion on that subject, I greatly appreciate this course and will recommend to family and friends who have knee issues.

Andrea

January 17, 2021

I wanted a copy of it as I had taken the DVD version out from our public library several times to help with my knees. I love the content but find the intro to each section a bit annoying. I was also expecting a DVD version not an online version. It isn’t very clear what you are getting when you add to cart and the online version doesn’t run smoothly on my iPad. I have to press the pause and play button again to start the next section.

Eugenio

August 7, 2020

Very nice course with comprehensive introduction about knee physiology and structure. The proposed exercises can be easily done at home and integrated in a daily routine. The explanation is clear and precise and the videos very well done.

Roya

July 11, 2020

I have done the exercises in this course many times and I was able to see the effect within two days. I strongly recommend this to anyone with knee pain.

Yelena

June 25, 2020

It was good course, but I only will know how it help me in few weeks of doing it. I hope my knee pain will go away.

Robyn

August 25, 2018

There were a couple of pieces in this that I have never seen before so that was great. I did feel pain relief right away. I’ve worked with a personal trainer before, but these exe vise were more precise and very effective. I found them easy enough to do and after a few days I could execute them. Pain is significantly reduced, even gone, and my legs have more functional strength. Thanks for a quick, easy, effective course.

Rajnish

June 11, 2018

This is a terrific course. Chantal knows her stuff. I can personally vouch that the exercises suggested by her have helped me significantly so much so that I never miss them. Yes, I continue to be careful with my knees, but I'm confident that in the longer run, I'll be as normal and strong at my knees as anyone else. Plus - Chantal never fails to responds to questions. Thanks Dear.

John

October 18, 2017

Enjoyed her knowledge of muscles and how they work with other muscles. I'm excited to start the exercises.

Belen

November 24, 2016

I have OA of the knee. After doing Sections 2-4, I already felt less pain in my knee. It is very motivating for me because I have pain most of the time! Prior to enrolling in this course, I was following some exercises that my physiotherapist advised me and my pain became worst. I will recommend this exercise video to anybody who has knee problem to improve the quality of their lives and that is to be pain free!

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