Singing Bowls for Self Care!

BLISSbowls™ Meditation Methods for Stress Management and Personal Healing

4.70 (60 reviews)
Udemy
platform
English
language
Stress Management
category
instructor
Singing Bowls for Self Care!
371
students
1.5 hours
content
Feb 2020
last update
$49.99
regular price

What you will learn

How to easily relax the body with 22 meditative singing bowl techniques that really work.

A new understanding of the benefits and versatility when using a singing bowl as a tool for deep relaxation and stress relief.

Maximize both sound and vibration to bring the physical form into harmony and balance.

Experience the healing power of sound with 6 SEATED self-care opportunities with a singing bowl.

Practice using a bowl 6 ways in RECLINING positions to sink deeper into the awareness of whole-body healing.

Enjoy 10 meditative ACTIVITIES with a bowl to broaden self-exploration, relaxation and transformation.

Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.

Literally feel through the layers of muscle, bone and organs, how the whole body can achieve a healthy vibration.

Discover deeper wisdom around the union of vibrational sound and intention and how to manifest positivity through affirmations.

Experience how singing bowls are therapeutic tools that are deeply transformative and the keys to a healthier and more peaceful, grounded, resonant life.

How you can equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Why take this course?

Reducing stress and anxiety in your life is essential to wellbeing and vibrant health! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a self-care practice. Learn 22 creative and effective ways to revitalize the body and calm the mind using a singing bowl in meditation activities. This video focuses on how to use sound and vibration to harmonize your entire being. Watch and learn how to equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body, creating tight muscles, digestive issues, autoimmune disorders, anxiety, fear, panic, worry and other dis-ease. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the "relaxation response" so your body can heal itself. When you discover self-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life!

And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others.

The format for this training is unique. For each of the 22 routines demonstrated, you are provided with an intention for the session, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different prompts, pick and choose the ones that resonate with you and practice them during a longer session. You'll be coming back to this video again and again to relieve stress, release anxiety, and elevate spirit!

Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for self-care success and find healing, personal transformation, and even FUN!

Screenshots

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Our review

**(Overall Course Rating: 4.70/5)** **Course Review:** **Pros:** - **Expert Instructor**: Ann's teaching style is praised for being easy to understand and comprehensive. Her approach to singing bowls is both holistic and accessible, making it a joy for students to learn from her. - **Effective Techniques**: The course provides practical techniques and affirmations that are simple yet profound in their impact on stress and anxiety reduction. These techniques can be easily adapted to individual needs, making them versatile and effective. - **Engaging Content**: The course content is engaging, with a variety of exercises and demonstrations that help students bond with their singing bowls. The inclusion of real-world applications, such as using the bowl for self-care, adds practical value. - **Supportive Learning Environment**: Ann is commended for her supportive nature, always available to answer student questions. This level of support is a significant plus and contributes to a positive learning experience. - **Positive Impact**: The course has a tangible impact on students' well-being, leaving them feeling energetic and surrounded by positive vibes. The healing effects are not just limited to the theoretical but are experienced on a personal level. - **Creative and Structured Material**: Ann's courses are recognized for their creativity and well-structured content, making it easy for students to apply what they learn to various aspects of their lives. **Cons:** - **Limited Criticism**: The reviews indicate a near-universal satisfaction with the course. There is very little to no criticism among the provided feedback. - **Personal Experience Emphasis**: While the course focuses on personal experience and application, some may prefer a more scientific or academic approach to learning about singing bowls. However, this seems to be in line with the majority of students' expectations based on the reviews. **Key Takeaways from Reviews:** - Students are excited to apply their new skills and feel a strong bond with their singing bowls after completing the course. - The course content is effective in reducing stress and anxiety, without requiring a significant time investment. - Ann's teaching method and personal care have left a lasting positive impression on her students. - The course is well-received for its practical applications and the ability to tailor the techniques to individual needs. - The level of support from the instructor is highlighted as a key factor in student satisfaction. **Student Testimonials:** - "I'm so excited to try out my new-found singing bowl skills...Thank you so much!" - "I loved this course. My crystal bowl and I bonded somehow. Thank you so much, very interesting." - "Another great course from Ann! She has opened up a whole new world for me with singing bowls and sound!" - "This course is just what the therapist ordered! If u suffer from stress this is the course..." - "I have no words to express. I like Ann maam very much as she delivers everything with love and care...Full of positive vibes and much care." **In Conclusion:** This course stands out for its impact on students' well-being, the effectiveness of the techniques taught, and the high level of student satisfaction. Ann's approach to teaching singing bowls is not only engaging but also transformative, making this a highly recommended course for anyone interested in sound therapy, self-care, or simply learning about the use of singing bowls.

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2634682
udemy ID
11/1/2019
course created date
11/28/2019
course indexed date
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