Sport Psychology: Develop Your Inner Champion Mindset

The Vital Sports Psychology Mental Skills needed for any successful performance as used by the world's greatest athletes

4.65 (390 reviews)

Udemy

platform

English

language

Sports

What you will learn

Stay Calm Under Extreme Pressure

Improve Mental Health

Deliver Exceptional Performance Every Time

Engage Powerful Mental Strength

Ignite With Motivational Passion

Overcome Challenges & Setbacks

Get Your Mental Toughness Score

Why take this course?

This course has been created for the benefit of all sports performers who want to understand how they can develop their minds for success, just like the world's greatest performers do. Updated 2020: Now includes a Free Mental Toughness Assessment that can score your current mental skills capabilities. The ability to see a sport psychologist is not available to most amateur sports competitors through cost, culture or cost, so the course has been created to overcome these barriers. Other disciplines such as business, military and high pressure vocations can use this course as there is considerable overlap.

The material has been extracted from the scientific literature and packaged into a simpler to understand approach for all students. It is supported by documents, examples and strategies for you to apply.

There is no doubt from the evidence that if 2 competitors are of equal fitness, technique and physical ability then the one who has worked upon their mental skills will have a considerable edge in terms of becoming victorious.

The course is structured into each of the 12 mental skills:

Professional Attitude towards performance
Goal Setting Achievement
Motivation at an Intrinsic Level
Intensity of Arousal and Anxiety
Concentration and Focus
Psychological Preparation for Performance
Self Confidence for Improvement
Emotional Control for All Circumstances
Mental Rehearsal as a Psychological Skill
Positive Thought Control for Skills and Development
Mental Toughness for Resilience, Grit and Determination
Team Cohesion & Dynamics for Synergy

The course has training videos, supporting documents, example You Tube videos and a course narrative. Everything for you to implement is free, quick and powerful in terms of your improvement.

The course can be completed in a few hours but to make lasting change in your life needs you to implement the material and practice on an ongoing basis. It is similar to the gym in so much as the brain muscle needs to be exercised regular so as to make neural changes of a long lasting nature.

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Reviews

Sanjay

August 12, 2021

Got to know about the really important principles which govern the performance of sportspersons. Very comprehensive course and definitely use for all those wishing to raise their game to the elite level. Probably the only shortcoming was that the lectures were given a bit too fast.

Apaar

May 25, 2021

This course has surely helped me immensely in figuring what needs to be done and what I can do. It has also provided me a different Point Of View regarding all the mental aspects. Thank You and All the Best.

Yvette

January 14, 2021

Great just a bit Faffy with the module contents and trying to move back and forth through the programme. Overall this is a brilliant foundation course in fact I'd say its above foundation!

Aria

January 9, 2021

Understanding that everything begins with a thought; control the controllables build a mental tool kit and work from that.

Blair

January 7, 2021

Information is very good , I need to review and replay to take notes which is cumbersome due to the speed of the presenter

Ana

December 21, 2020

Because this course was very interesting.It helped me to improve and learn some new skills to motivate and control myself,my emotions and to cheer up.

Kiara

November 12, 2020

I CAN NOT EXPLAIN THIS your course is outstanding i LOVE IT. don't have doubts about buying this do it the only way you will see improvement is if you concentrate.

Jesse

May 14, 2020

Awesome and informative course packed with information and exercises. Will be coming back to this often as I build my mental toughness and mind. Thank you!

Aayush

May 1, 2020

Yes got to know how to handle pressure and when to act and what to act in different situations while playing.

Mallika

April 30, 2020

i have completed the course but received no notification regarding certificate, kindly guide me through the same.

Ankan

April 10, 2020

It was extremely difficult to get mental strategies in India , but by learning the psychological consequences from the course , I was able to get an idea on how they use these factors in a western & developed part of the world . I want to say a big thank you on what you gave ( i.e. ideas to face extreme difficult situation ) & can apply myself in the future .

Low

April 2, 2020

Too many business examples when this course is about sports. To be fair I'm only at the second lesson. Maybe the app should not have asked for feedback so early on. I'll be back after I've completed the entire course to give a more accurate review.

Karthick

April 2, 2020

This is a pretty good content and it relates to most of the routines which we carry both physically as well as mentally . I’m sure on a regular basis when we practise this we can really become mental champions . Thank you so much for this wonderful content

Abhimanyu

March 31, 2020

I am founding this course very informative and helpful as it relates with the books i have read of Andrew Mathews, Steve Siebold and many other established writers. Also, this course gives you practical steps which one can follow . This is exactly what I wanted.

Lesley