Solo Boxing Programme - For Fitness/Self-Defence

Learn fundamental footwork patterns, striking and combination work.

4.80 (98 reviews)

Udemy

platform

English

language

Self Defense

What you will learn

Build a strong foundation in the basics with this fundamental boxing course

Learn different Boxing Punches and enhance their striking power

Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking

Learn the best protective stance and how to move confidently`

Work through step by step striking patterns to take you from complete beginner to intermediate level competency.

Learn striking that actually works for Self-Defence

Why take this course?

Student Testimonials:

An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. - Joseph Taylor
Have just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor - Colin Hart

My Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.

It will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started.

How is this course structured?

You'll learn about

types of training kit you can buy or make for your home setup.
how to stand in your fighting stance and how to move efficiently.
different punches, their variations and build up to functional combination work.
common mistakes trainees make and how to avoid them.

The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning.

This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor.

It will improve your overall abilities. I've have taught 1000's of students in classes and on the international teaching circuit so I'm 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence.

Free Bonus Content:

We added over 30 mins of bonus drill material following feedback from our students!

Udemy 30-day Money Back Guarantee

Apprehensive to start the course? Don't be. I'm confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.

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Reviews

Syed

April 5, 2023

I am a beginner in boxing. The explanation is excellent. I would like to know about the exercise I need to do in gym for strength and speed

Gautam

March 11, 2023

this is what i was looking for. all the basic to important side lessons needed to keep in mind for ownself. satisfied and learnt a lot from this!

Sukhjit

July 11, 2022

Excellent course. detailed yet to the point. I would have had to pay £300+ in private lessons to get this information. bless you Harj.

Flaviano

May 25, 2022

Sou brasileiro com 50 anos. E entendo pouco inglês. Estou aprendendo a fazer através da leitura corporal. O CURSO é top. Estou gostando. Flaviano, Niterói, RJ, Brasil.

Jim

February 16, 2022

Great teacher with some solid material. If you're looking for an introduction into boxing for self defence then this is a great wee course. Well worth the investment. Thanks Harj, you rock!

Jeffrey

January 12, 2022

first class solo training video, it explains all the knowledge to be able to train solo. not everyone can get to a gym

Alan

October 29, 2021

Had 4 Amatuer fights in the Military but didn't continue although I had offers. Kept up the training and. I'm now a PT who has my own gym and I like to teach them basic boxing for fitness. Needless to say this has come in very useful, so thanks and well done.

Mohanakrishnan

July 29, 2021

Excellent course, with clear cut instructions. Hope he adds a section on using wall mounted striking pads when updating the course.

Calvin

July 18, 2021

Teacher is clear, easily understood, has short step by step instructions, has a good quality video for watching.

Myron

July 14, 2021

VERY CREATIVE CRISP AND INFORMATIVE COURSE . LEARNED A LOT FROM THIS COURSE IF ANY BEGINNERS WANT TO START THIS IS A VERY GREAT COURSE ALSO THE INSTRUCTOR IS VERY PROFESSIONAL.

Danish

July 1, 2021

Fabulous course for beginners on learning the right techniques and improving your punches and power! I've incorporated the material in this course into my workouts, and I've got to admit, its helped my fitness goals tremendously!

Adam

June 21, 2021

I am new to boxing so I was worried that I wouldn’t be able to follow the instructions well but they way the training is laid out and presented makes it easy to follow great tutorials and a great tutor!

Shashank

May 27, 2021

The course is very good, specially the combinations part "beginner, intermediate and tricky" all of them. If you are a beginner, you can find everything in this course that can help you in training. Thank you Coach for this course.

David

May 18, 2021

It worked very well for me, particularly during the current period when person2person contact practice has not been permissable. Avoided the temptation to start at intermediate level and began course right from the very first lesson and worked through. Definitely improved my head position when striking - getting that chin well tucked in but not thrusting head forward when striking. Improved the rhythm of strikes and got better understanding of how to use different combinations of rhythms in an attack. I'm certainly hitting harder and being more conservative with foot movements in order to strike more effectively - developing a good base for throwing punches. Definitely highly recommended course for beginners but also for experienced practitioners looking to improve techniques and strategies and maybe iron out some weaker elements of their repertoire that have become stale and/or lazy over time. Cheers Harj and good luck with future programmes.

Andrew

April 14, 2021

As someone with over 35 years experience in various martial methods and combat sports, including instructor/coaching qualifications in Urban Combatives, Krav Maga and western boxing, I can thoroughly recommend Harj Sohal’s Fundamentals of Solo Boxing Programme. This clear well-designed programme incrementally builds skills & drills for the most useful combinations for solo practice with heavy bag or Bob. Participants learn the basics of footwork and body dynamics essential to delivering powerful primary strikes, whether using the closed fist or open hand (or elbow), relevant for both sporting and self protection applications. The overall programme is very well structured in easily digestible sections & subsections and is accompanied by great videos. Whilst the Solo Boxing Programme is primarily targeted at practitioners & trainees who are less experienced, it will also serve as a useful refresher to those with more experience. Advanced striking skills are built on doing the fundamentals really well.

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