"Situps From A to Z" - The Ultimate Core Training Course

Welcome to "Situps From A to Z" - The Ultimate Core Training Course by Dr. Rhadi Ferguson

Dear Friend,

You've seen my DVDs, read my articles, and maybe even followed my blog posts. But let's face it: you've never really experienced the full impact of being coached by me, Dr. Rhadi Ferguson. I'm here to change that.

Introducing "Situps From A to Z" – your comprehensive one-hour guide to transforming your core. This isn't just another ab workout course; it's a deep dive into the science and art of core training, bringing immediate and impactful changes to your training and physical appearance.

What's in "Situps From A to Z"?

In this course, I cover every single detail you need to know to train your abs effectively, regardless of your current fitness level. Here’s what you’ll unlock:

• The Biggest Mistakes in Core Training: Uncover the common errors most people (even pros) make when training their abs.

• Pro-Level Exercises: Learn the exact exercises used by professional boxers, fighters, and athletes. I'll guide you from beginner to advanced levels, ensuring you're on the right path to core mastery.

• Secrets to a Strong, Sexy Midsection: It's not just about function; aesthetics matter too. Discover how to develop abs that are both powerful and visually appealing.

• Pain-Free Situps: Say goodbye to back pain with a simple technique tweak. I reveal secrets the infomercials won't tell you.

• Exclusive Techniques for Athletes: Whether you're into MMA, golf, baseball, or softball, these exercises will revolutionize your game through enhanced core strength.

• Never-Released Exercises: Get access to unique and effective exercises that boost your core strength and power like never before.

• Hollywood's A-List Exercises: Learn the top exercises used by elite personal trainers in LA and NY to sculpt the bodies of superstar clients.

• Versatile Training Options: Whether you're a personal trainer or someone who prefers home workouts, this course has got you covered.

• Partner Exercises: Rarely seen partner exercises are broken down for easy learning, starting from the simplest forms.

• Insider Knowledge: Gain insights from one of the world’s best strength and conditioning coaches on effective core training.

Why "Situps From A to Z" is Unmatched

This course stands out because I don’t just show you exercises; I explain the 'why' behind each one. Understand why certain exercises work and when to incorporate them based on your progression level.

Who is this Course For?

"Situps From A to Z" is for everyone – coaches, parents, weekend warriors, elite athletes, and anyone who wants to look good. It’s designed to be all-inclusive, catering to every level from couch potatoes to professional athletes.

The Offer You Can't Refuse

If a chiseled, functional, and powerful core is what you're after, you're in luck. This course is a one-stop-shop for all your core training needs. Plus, I'm offering both the course and the option for one-on-one personal training for those who need it.

Your Opportunity is Here

Don't miss your chance to learn from an Olympian and a top-tier coach. "Situps From A to Z" isn't just a course; it's a transformational experience for your body and your training regimen.

Enroll now and start your journey to a stronger, more attractive, and functional core.

Dr. Rhadi Ferguson
2004 Olympian
World-Renowned Strength and Conditioning Coach Creator of "Situps From A to Z"