Udemy

Platform

English

Language

Personal Transformation

Category

Self-Awareness

How To Develop Self-Awareness

0

Students

1 hour

Content

Jun 2020

Last Update
$29.99
Regular Price


What you will learn

You will learn how to connect to yourself.

You will learn how to heal your trauma.

You will find out why you feel a certain way.

You will find out why you behave a certain way.

You will find out what you attract and repel certain people.

You will develop the ability to notice patterns.

You will learn about the importance of journaling.

You will learn about the impact that your environment has on you.

You will learn about how your possessions can hold you back.

You will learn about why you attract things that you don't want.

You will learn about secondary gain.

You will learn about how your defense mechanisms can assist you.

You will learn about why you make the same mistakes over and over again.

You will learn about how your split-off parts/inner children are sabotaging your life.

You will learn about the systems that can enhance your self-awareness.


Description

In this course, you will learn how to develop self-awareness. In the first section, I will talk about the consequences of not having self-awareness and what is. In the second section, I will talk about how to get in touch with yourself. In the third section, I will talk about what you can do to make this easier. In the fourth section, I will go into the importance of journaling. In the fifth section, I will go into what you can do when different challenges arise. In the sixth section, I will talk about the power of your environment. In part seven, I will talk about why you can experience things that don’t benefit you. In the eighth part, I will talk about the healing power of relationships. In the ninth part, I will talk about what you can do to no longer repeat the past. In the tenth part, I will go into the different systems that will allow you to understand yourself better. And lastly, in the eleventh part, I will share my words of support and share my own story.




Screenshots

Self-Awareness
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Self-Awareness

Content

Before we begin

Disclaimer

Words of advice

Part One - Self-Awareness

Introduction

The consequences

What is self-awareness?

Part Two - Getting in touch with yourself

Tuning into yourself

Are you carrying trauma?

How to heal your trauma

Meditation

Part Three - Additional Support

Reading books can help

A catalyst

Part Four - The importance of journaling

A journal will assist you on your journey

You will start to see patterns

Part Five - How to overcome the challenges that may arise

What may happen when you are around others

How to work through what comes up

Another option

Part Six - The power of your environment

Two parts

A little experiment

Your possessions

Are you a sensitive person?

Being in balance

Part Seven - Secondary gain

The conscious and the unconscious mind

What is familiar is what is safe

A powerful question

Part Eight - Relationships

Projection

Groundhog day

Defense mechanisms are not bad

Part Nine - Waking Up

Why you do the same thing over and over again

Drawing the line

How to integrate these split-off parts/inner children

Part Ten - Additional tools

The tools that have assisted me

Astrology

Numerology

Cards of destiny

The enneagram

The Secret Language of Birthdays

Part Eleven - Final Words

By doing this work, you will be assisting yourself and others

My story




3153324

Udemy ID

5/21/2020

Course created date

2/16/2021

Course Indexed date
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