☑ You will learn how to connect to yourself.
☑ You will learn how to heal your trauma.
☑ You will find out why you feel a certain way.
☑ You will find out why you behave a certain way.
☑ You will find out what you attract and repel certain people.
☑ You will develop the ability to notice patterns.
☑ You will learn about the importance of journaling.
☑ You will learn about the impact that your environment has on you.
☑ You will learn about how your possessions can hold you back.
☑ You will learn about why you attract things that you don't want.
☑ You will learn about secondary gain.
☑ You will learn about how your defense mechanisms can assist you.
☑ You will learn about why you make the same mistakes over and over again.
☑ You will learn about how your split-off parts/inner children are sabotaging your life.
☑ You will learn about the systems that can enhance your self-awareness.
In this course, you will learn how to develop self-awareness. In the first section, I will talk about the consequences of not having self-awareness and what is. In the second section, I will talk about how to get in touch with yourself. In the third section, I will talk about what you can do to make this easier. In the fourth section, I will go into the importance of journaling. In the fifth section, I will go into what you can do when different challenges arise. In the sixth section, I will talk about the power of your environment. In part seven, I will talk about why you can experience things that don’t benefit you. In the eighth part, I will talk about the healing power of relationships. In the ninth part, I will talk about what you can do to no longer repeat the past. In the tenth part, I will go into the different systems that will allow you to understand yourself better. And lastly, in the eleventh part, I will share my words of support and share my own story.
Before we begin
Words of advice
Part One - Self-Awareness
What is self-awareness?
Part Two - Getting in touch with yourself
Tuning into yourself
Are you carrying trauma?
How to heal your trauma
Part Three - Additional Support
Reading books can help
Part Four - The importance of journaling
A journal will assist you on your journey
You will start to see patterns
Part Five - How to overcome the challenges that may arise
What may happen when you are around others
How to work through what comes up
Part Six - The power of your environment
A little experiment
Are you a sensitive person?
Being in balance
Part Seven - Secondary gain
The conscious and the unconscious mind
What is familiar is what is safe
A powerful question
Part Eight - Relationships
Defense mechanisms are not bad
Part Nine - Waking Up
Why you do the same thing over and over again
Drawing the line
How to integrate these split-off parts/inner children
Part Ten - Additional tools
The tools that have assisted me
Cards of destiny
The Secret Language of Birthdays
Part Eleven - Final Words
By doing this work, you will be assisting yourself and others