Personal Mastery: The Psychology of Happiness & Fulfilment

Practical Neuro-Linguistic Programming and Positive Psychology techniques for Personal Productivity and Success

4.40 (24 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
Personal Mastery: The Psychology of Happiness & Fulfilment
115
students
1.5 hours
content
Jan 2024
last update
$29.99
regular price

What you will learn

The structure of any successful endeavour

Become more proactive in your relationships and career

Understand the "change process" – and plot a course for personal success

Master the art of 'deliberate practice' to improve performance in any context; work, sports, relationships, business, etc.

Set ‘right’ goals, not ‘wrong’ goals

Understand and be able to do every day ‘Mindfulness’

Why take this course?

What people are saying:

  • “Alan is exceptionally engaging”

  • “Insightful suggestions coupled with practical lessons and ways to change create a platform for success in changing and overcoming personal challenges.”

This course has been designed with practicality and applicability in mind. What that means is that you'll learn much more than just theory that gives insight. You'll be coached in real-world techniques that you can easily apply in your own life to practically up your skill level and master any aspect of life you want to improve on - relationships, business, sports, academia... literally anything.

  • Become more outgoing

  • Improve your relationships

  • Become happier

  • Gain control of your life and destiny

  • Discover why you've been setting 'wrong' goals, and how to set 'right' ones instead

  • Learn to to Instant Mindfulness for incredible self-awareness

  • Unmask the mechanisms of "change" and apply the most powerful model of personal change to yourself.

Yes, that sounds like a big promise! But I've personally learned, developed and refined these very techniques to get myself from a poorly educated and physically disabled person to the heights of mastery in many different areas,

  • A black belt martial arts instructor 

  • A PADI qualified Master SCUBA Diver Trainer

  • A Doctor of Clinical Hypnotherapy - with a distinction!

  • And become a Master Trainer in NLP and Neuro-Semantics so I can share these amazing insights with you

So if I can master anything I set my mind to - so can you. I'll teach you how in this course.

The course is in three sections, each one systemically supporting the others:

  1. The first section reveals three massive mistakes that trip up most people; and they all negatively reinforce each other. If you study happy, successful, resilient people, you'll find they don't make these mistakes. In this section I'll not only tell you what these blind spots to a fulfilling life are, but coach you on how to develop the skills to take control of your own life.

  2. The second section goes deep into 'change'. After all, change is a process, so  how does it happen, what exactly is the process? I'll teach you how real, generative, long lasting, sustainable change happens. And give you a model you can use to track yourself successfully through the  changes you want to make.

  3. Lastly, I'll teach you how to master your body and personal states of mind. This is the essential essence of emotional-mastery; absolutely necessary to sustain your positive growth for long term results. 

Screenshots

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Reviews

Dorothy
May 29, 2019
Insightful suggestions coupled with practical lessons and ways to change create a platform for success in changing and overcoming personal challenges.
Carolyn
August 20, 2017
Packed full of good info with a down to earth delivery. An "aha" moment for me why I've struggled with change up til now.
Lisa
August 15, 2017
Great course, I liked that I could watch it when I liked. I took loads of notes because the content was great and easy to follow. Really liked the detail of the change models and the steps of how to achieve them. The mindfulness exercise was great.

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1167180
udemy ID
4/2/2017
course created date
11/23/2019
course indexed date
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