Introduction to Raw Vegan Food, A Guide For Beginners

Increase your levels of health and wellbeing by learning how to introduce Raw Vegan Food into your life

4.35 (65 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Understand the incredible benefits of eating Raw, Vegan Foods

Have a greater awareness of veganism and why it leads to a healther body and planet

Shop like a chef and know which products to buy

Prioritize your equipment without breaking the bank

Learn chef tips on how to store nuts, vegetables and fruits

Clean out your pantry & fridge of unhealthy foods

Become an expert at planning your food week

Know how, why and for how long to soak seeds and nuts

Learn all about 'Superfoods", their amazing health benefits and how to introduce them into your diet

Learn how to use a Vitamix, food processor, dehydrator and spiraliser

Learn 10 great Raw Vegan Recipes

Why take this course?

Are you seeking a new level of health and wellbeing? Eating Raw Vegan Food can do that! Do you want to learn how to get started in a new way of eating? This course will explain why Raw Vegan Food is so great for you and show you that ANYONE can prepare it, if you know how.

Would you like to try and eat more healthy food but not sure where to start? Perhaps you have bought the recipe books and they are sitting on the shelve collecting dust! Maybe you think that this type of food is only for shiny faced Vegans?

This course will show you step by step how to introduce healthy living vegan food into your diet. For the person who wants to go all the way into a Raw Vegan Lifestyle or the person who just wants to add some healthier options into their diet.

Through a series of video lectures educating you on the health benefits of Raw Food you will gain a deeper understanding of why so many people are changing their diet to Raw Vegan and that anyone can join in.

You will learn what equipment to buy for your kitchen and which foods you will need to make healthy meals.

In Section 2 you will join me in my kitchen as I show you how to prepare my TOP TEN favourite vegan recipes for beginners. You will also receive a PDF file of each recipe.

You are what you eat! Join me on the course where I will guide you step by step to a new healthy beginning. Who knows, you may even become a shiny faced Vegan!

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Reviews

Olaide

August 30, 2023

Yes good match for my Journey into Raw vegan. I have been eating whole food plant-based for almost 3 years now

Loquita

December 13, 2022

Thus far the video is helpful and as a new raw vegan it provided all the kitchen utensils I will need!

Laura

November 5, 2018

This is the first course on Udemy I actually got addicted to. Couldn't wait till the next lesson. Norma is fantastic - very experienced, warm and inspiring, loved watching her excitement !!! :) I got really inspired and well equiped to begin my own raw food journey. Endless appreciation, Norma. I'm staying tuned for more. Laura from Poland :)

Deborah

April 15, 2018

It's quite a long-winded introduction that could be shortened to one video. I'm keen to get to the practical advice.

Ana

March 26, 2018

I liked learning about raw food, but I was a little disappointed that we need a lot of expensive equipment to get the best results... I do have a normal blender (way cheaper than Vitamix) and a normal food processor, but the dehydrator, that's really hard for me to buy... I was hoping that Norma would explain better about sprouted beans and teach us how to do them. I wanted more main meal recipes with the sprouted beans.

Becky

February 10, 2018

I enjoyed the course and I'm ready to try some of the recipes from it. I liked the variety of the dishes from drinks, snacks, entrees, and deserts.

Jessica

January 11, 2018

I really appreciated this course! It was very helpful and gave me some great ideas of how I can incorporate the raw diet into my life fairly easily. The only reason I felt that I should do half a star instead of a full star was that I felt like the first part of the course (before the recipes) was over really quickly and I still had some questions. However, some of my own research online cleared most of that up for me. Thank you for making the course fun and exciting, Norma! :)

Jenifer

October 22, 2017

This was a really nice course. Chef Norma Strang was clearly a professional who knew her stuff but she made the subject fun and very accessible. I am looking forward to taking another course with her.

Marsha

October 16, 2017

The instructor is very pleasant,personable, knowledgeable and explains herself very well. The course is also fun.

Crystal

January 25, 2017

This is a really good starter course for the raw food lifestyle. Norma is very charming and engaging. She explains every step and I felt her passion for the raw vegan way of life. The only thing that I found negative in the course, there were too many sweet items. I would have liked to have seen more salads and main meal dishes. Using the raw bread recipe made into the sandwiches Norma mentioned. Over all, the course is well worth watching.

Piari

August 18, 2016

Wonderful course! She was so inspiring. Originally my intention when I took this course was to learn some new recipes after a just cleanse. Now I can see a whole new way of eating. This is all the food I love but I haven't ever had the knowledge that I do now. Can't wait for the next courses. Thank you Norma.

Pamela

August 6, 2016

Norma is a natural-born teacher and communicator. She is absolutely passionate about raw food and the benefits that comes from that. I am getting so much from this course. And on top of that she looks amazing..

Ann

July 26, 2016

Great succinct information provided for the beginner exploring a raw food way of eating. Delicious recipes and useful written information attached with most video lectures to ensure you have what you need to get started, set up your raw food kitchen and know what staples to purchase.

Kate

July 15, 2016

I found this course to be so easy to follow and extremely educational. Norma is a great teacher and her love of raw food is so inspiring. I can't wait to go out and get my ingredients so I can get started! My mouth is watering!

Melissa

June 18, 2016

Very informative & Norma explains it so you understand her teachings. Norma transpires such real inspiration and makes the course and the recipes suitable and affordable for everyone to give try. Great teacher, great course and healthy, recipes that I can't wait to make! Thank you Norma, so glad I came across your amazing course.

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