The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

3.85 (331 reviews)
Udemy
platform
English
language
Fitness
category
instructor
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
43,471
students
3.5 hours
content
Dec 2016
last update
$49.99
regular price

What you will learn

Flatten out your stomach and get the ripped, six pack abs you have always wanted

Take inches off your waist and make your abs pop out

Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back

Lose pounds of body fat without having to set foot in a gym

Workout for 1 hour per WEEK and lose more fat than someone who works out 10+ hours per week

Make delicious, 5 star quality meals in less than 15 minutes

Increase your fat burn and after burn with workouts that you can do in under 20 minutes

Build your own workouts and workout program

Eat out and still lose fat

Workout anywhere and anytime with little to no equipment

Learn how to safely complete all the most effective exercises for optimal fat loss and six pack abs.

Why take this course?

It seems like you've provided a comprehensive and motivational sales pitch for a fitness course aimed at helping individuals achieve their goal of getting six pack abs. The message is clear, compelling, and designed to resonate with individuals who have tried various diets and workout routines without achieving lasting results. The course outline you've described includes a variety of components such as workout schedules, dietary guidance, motivational tools, and additional resources to support the learner's journey. The emphasis is on sustainable habits and realistic goals, rather than quick fixes or fad diets that often lead to disappointment and regain of weight. The personal touch, with your own experience included, adds authenticity and relatability to the pitch. It reassures potential students that the methods taught are effective even for those who do not have a natural predisposition toward having defined abs. The call to action is clear, inviting learners to take the course with the promise of a money-back guarantee, which reduces the perceived risk in trying out the program. Overall, this is a well-crafted and persuasive presentation that combines personal narrative with practical benefits, all aimed at motivating individuals to make a positive change in their health and fitness journey. If you're looking to create marketing materials or promotional content for your course, this text provides a solid foundation to build upon.

Screenshots

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week - Screenshot_01The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week - Screenshot_02The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week - Screenshot_03The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week - Screenshot_04

Our review

🌟 **Overall Course Rating:** 3.95/5 ## Pros: - **Engaging Content**: The course is interesting and provides valuable insights into building abs and leading a healthy lifestyle. (Multiple reviews) - **Comprehensive Information**: Offers a detailed understanding of the importance of diet, exercise, and lifestyle choices for achieving and maintaining a healthy physique. (Several reviews) - **Realistic Approach**: Emphasizes sustainable practices rather than quick fixes, promoting long-term health and fitness over temporary results. (Multiple reviews) - **Clear Explanations**: The instructor's explanations are well-articulated and easy to understand, making complex topics accessible. (Several reviews) - **Useful Diet Recommendations**: Includes practical dietary advice like the "dish rule" which has proven effective for weight loss with cheat meals included. (Specific review) - **Motivational**: Motivates learners to stick with their routines and provides encouragement throughout the course. (Several reviews) - **Positive Community Feedback**: Many learners have reported visible results, such as weight loss of up to 12 kg in 3 months, following the course's advice. (Specific review) - **Relatable Instructor**: The instructor is personable and has a good presentation style that resonates with learners. (Several reviews) - **"Gold Mine" Value**: Considered by some to be a valuable resource for the price, offering information comparable to more expensive courses. (Specific review) ## Cons: - **Repetitive Content**: Some users found the course to be repetitive, with similar points made multiple times. (Several reviews) - **Density and Focus**: A few learners felt the course was too dense and could benefit from a greater focus on practical exercises and less on theoretical aspects. (Multiple reviews) - **Presentation Style Concerns**: The instructor's voice pitch and presentation style were not appealing to everyone, with suggestions for improvement. (Specific review) - **Lack of Immediate Visuals**: Some learners would have liked to see the instructor demonstrating exercises related to building abs rather than discussing diet and scheduling extensively. (Several reviews) - **Question Responses**: While the instructor was praised for answering questions, some users felt that more interactive support could enhance the learning experience. (Specific review) - **Length of Content**: The course is comprehensive but may be overwhelming in length for some learners. (Several reviews) ## Additional Feedback: - **Reinforcement of Common Knowledge**: The course reinforces information that many people already know, which can be beneficial for confirming one's understanding of fitness and diet. (Specific review) - **Online Personal Trainer Experience**: Comparable to having an online personal trainer with video examples and workout guides. (Specific review) - **Long-Term Investment**: The course is seen as a worthwhile investment in one's health and self-improvement. (Several reviews) ## Conclusion: Overall, the course is highly rated for its comprehensive coverage of diet and exercise for achieving a healthy, sculpted physique. It is particularly appreciated for its practical advice and real-world results. However, some users feel that the content could be more concise and focused on exercises. The course's value is widely recognized, and it is seen as an excellent resource for those looking to improve their fitness levels and achieve their goals of obtaining a six-pack abs.

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Related Topics

302400
udemy ID
9/17/2014
course created date
6/16/2019
course indexed date
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