Stress Management & Mental Health | Relaxation in a Nutshell
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
4.31 (131 reviews)
13,567
students
1.5 hours
content
Nov 2020
last update
$44.99
regular price
What you will learn
✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
✅ You will contribute to reduce insomnia / better sleep
✅ You will calm your mind (reduced feelings of stress and anxiety)
✅ You will be experiencing a relaxed state of beeing (after continuous practice)
Related Topics
1603848
udemy ID
3/18/2018
course created date
7/3/2019
course indexed date
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