Cosmic Healing ~ Pranayama for Immunity & Vitality

Ancient Yogic Energy Breathing Techniques to Enhance and Boost Your Immune System Naturally & Safely

4.70 (35 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Cosmic Healing ~ Pranayama for Immunity & Vitality
1,881
students
1 hour
content
Jul 2020
last update
FREE
regular price

What you will learn

Cosmic Energy Breathing to Boost & Enhance Immunity

Ancient Indian Yogic Breathing Exercises to Increase Electromagnetic Your Energy Field

Increase the Frequency and Immunity of the Body Naturally

Use the breath as a tool to heal the internal organs of the body

Description

Everyday your cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. Practice of Pranayama helps to balance the nervous system, reinforces the respiratory system, lowers blood pressure, reduces stress hormones, and can even help activate the lymphatic system, which plays a major role in immune function.

Our cells regenerate all the time, and cannot regenerate without oxygen. Breathing is the fastest and most efficient way for our bodies to get oxygen. Deep breathing helps our immune system regenerate cells in order to fight infection and any other ailments that affect us. Certain breathing exercises have been shown to greatly increase the efficiency of our immune system.

During pranayama, you are literally drinking in gallons and gallons of vitality and immunity. You supercharge the blood with extra oxygen. When you retain the breath, you literally inject more oxygen into the bloodstream. Oxygen is life, so that means you are enriching your blood with a lot of life. And not only do you take in more oxygen but along with the air you take in more prana or life force energy. Every cell of your body vibrates with new life.

Benefits of Pranayama to Boost Immunity

  • Pranayama enhances and stimulates the immune system.

  • Improves function and strengthens cells, tissue, glands and organs.

  • Pranayama releases stress, anxiety and depression.

  • Removes heart blockages.

  • Cures heart problems.

  • Boosts overall health and cures many health issues.

  • Pranayama increases blood circulation.

  • Cure asthma, headache, Migraine, neurological problems, depression, gastric problems.



Content

Introduction to Pranayama for Immunity

Pranayama and Immunity

The Pran Kriyas

Bhastrika Deep Breathing - Increase the Oxygen Levels in the Body
Bhastrika to Detox the Earth Element
Bhastrika to Detox the Fire and Air Elements
Bhastrika to Detox the Sky Element
Bhastrika Fast Breathing to Enhance the Inner Fire
Kapal Bhati Kriya for Enhancing Circulation and Detoxifying the Organs
Triband - Three Locks to Retain the Cosmic Energy In the Body
Surya Bhedi Kriya - Strengthening the Nerves and Eradicating Disease
Nadi Shodhan Kriya - Calm & Relax the Nervous System
Kurma Kriya - For Rejuvenation, Longevity and Healing Ailments
Bhramari For the Cellular Regeneration and Energy Field Enhancement

The Practice of Pranayama

How to Benefit the Most from Pranayama for Immunity Boost

Reviews

Bill
August 28, 2022
Great course and instructor! Yogi Steve provides very clear explanations and demonstrations of the pranayama exercises.
Dana
January 31, 2021
Imi doream sa aprofundez pranayama si am descoperit in acest curs una din caile prin care puteam face asta. Felicitari trainer-ului!
Earl
December 22, 2020
i love that its immersive in that you do the exercises with the teacher and feel the benefits of learning the pranayama technique at the same time.

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3295912
udemy ID
7/3/2020
course created date
7/6/2020
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