Pranayama Breathwork and Dynamic Meditations

Expand Lung Capacity & Resilience to Viruses through Breathwork Pranayama Breathing Techniques & Kundalini Meditations

4.65 (43 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Pranayama Breathwork and Dynamic Meditations
475
students
8 hours
content
Jul 2021
last update
$54.99
regular price

What you will learn

Powerful breathwork pranayama breathing techniques to expand your lung capacity, and bring more vital energy into the body

Dynamic Meditations from the Kundalini Yoga Tradition that incorporate Breathwork

How to balance the mind and develop your endurance by holding the breath for progressively longer periods of time

Why take this course?

===Questions for You===

Have you noticed how intimately connected your mental states and moods are to the quality of your breathing?

Would you like to learn how to expand your lung capacity and draw more vital energy into the body?

Would you like to learn how to boost your immune system and fight off viruses through the breath? 

Would you like to learn how to tap into deeper pools of vital energy and so experience more joy and balance?

===What to Expect===

A joyful exploration of the breath and how we can through breathing more fully, life life more fully! Learn how through the practice of Pranayama / Breathwork we can develop a balanced breath and gain a balanced mind and emotional state. Learn and explore the reality of deep and balanced breath = deep and balanced mind...

Practice and theory videos explaining the ancient system of pranayama breathwork, learning many powerful and effective techniques of breathwork pranayama.

===What's Included===

33 lectures of carefully presented teachings, techniques, meditations and practices that clearly show you how to effectively develop an effective practice of Pranayama Breathwork.

After completing the course a certificate of completion will be be given to the students from Udemy and also a separate personal one directly from facilitator (the later available upon request)

===About the Facilitator===

Your facilitator, multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of Yoga, breathwork, meditation, lucid dreaming, and astral projection. He's also a trained and skilled teacher of Kundalini Yoga, a trained Sound Therapist and has written two books.

Screenshots

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Reviews

William
October 19, 2022
Overall the course is excellent. i have learned new pranayama techniques. Visual-wise i think its better if Tom show at least half of his body, e.g. whole body if he is cross-legged.
Baliga
March 12, 2021
Hi, Course went on very well.A great course to practice on a daily basis.All points on breathwork were made very clear.Worth learning.Very satisfied with the course topics and explanation.Highly recommended. Thank you very much Tom
Debbie
March 5, 2021
Tom speaks with beautiful tone and is elegant to learn from. This course is well developed in logical flow and delivers immediate useful info, insight and skill to the student. Suitable for listen only learning but more excellent for viewing participants.
Ana
February 18, 2021
Another course I absolutely loved and am excited to pass on to my soul mate clients in my coaching sessions. I loved the breathwork practices from 10-50 minutes long. And I am now such a huge fan of daily breathworks! Don't wanna miss them ever. This course was fun and so easy to understand! Thank you so much. Namaste
Magdalena
June 6, 2020
Wow, so much need course! I'm so happy that I learned new breathing exercises! It stokes me how knowledge teacher is! He has a very calming manner. I truly enjoyed his guidance during the exercises. The exercise joined my daily practice. Thank you, it's a very inspiring course!

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2919310
udemy ID
3/27/2020
course created date
5/22/2020
course indexed date
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