Mindfulness: Get a grip on your mind and emotions

Tell me, how does it feel in there?

If you are looking at mastering your mind I am guessing "not always so great" would be your answer. 

Most people come to learning mindfulness for the promise of getting a nicer feeling. They want to feel calmer, be less stressed, more focused, more present in their lives. Here is the thing, a simple mindfulness practice can help  you with that, but a deeper understanding of how the mind actually works, how you create your emotional space, the actual mechanics of your mind and emotions and, how you generate them from the inside, is so much more powerful then just learning how to do the technique. That is what this course is about.

This is an infinitely practical course. Not only will learn about what mindfulness is, and techniques to go about making it a part of your life, but you will learn something much deeper, and more impactful about what mindfulness is actually pointing you to, the understanding of the mind itself, how it works and how to work with it. That understanding will transform you entire life.

When you understand the mind itself, the system that you rely on for your day to day experience, and how it works, then and only then will you have the power to get a grip on it. Once you know how to work with it, you will find that day by day, awareness grows and life becomes simpler, happier, more peaceful and more fulfilling