Military Diet: Get Results After a Week Without Exercise

Learn What to Eat After the 7-Day Military Diet Plan for Long-Term Results

4.25 (18 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
468
students
1 hour
content
Jun 2018
last update
$189.99
regular price

What you will learn

Learn how to lose up to 10 pounds in 7 days.

Learn what to do once the military diet is over to keep the weight off.

Discover when the best time is to start another military diet for continual weight loss.

Understand how your body actually works in regards to weight loss.

Description

Finally an Approach for Long-Term Sustainable Health and Weight Loss that Actually Works!

If you want a diet that works quickly without exercise, then this course is for you.

Here’s the deal:   

You're skeptical that the Military Diet will work for you because when something sounds too good to be true it usually is.

And because of this you have a lot of questions about the Military Diet:

  • Does the military diet even work?

  • What type of long-term results can I achieve?

  • Does the military diet work if I don't want to exercise?

  • What kind of results can I get after a week, a month, etc.?

Fortunately my course on the military diet will be able to answer all of these questions and any others that you might have.

This course will help you: 

  1. Lose weight at a fast pace, to help keep you motivated.

  2. Learn how to maximize your results by being strategic with the military diet (you won’t find this info anywhere else!).

  3. Eat in a way to maximize your body’s own fat-burning hormones.

Here are a few of the things you’ll discover in this course:   

  • Why the military diet is an amazing option to help you lose weight for good.

  • Learn what to eat after the military diet is over.

  • Discover my best strategies for how to keep the weight off so you never have to worry about dreaded rebound weight gain.

  • Learn my best mindset tricks to help you stay focused on your goals.

  • Discover how to use the military diet to work with your body’s fat burning hormones instead of against them like most typical diets!

  • How to lose weight on this diet plan without having to exercise.

  • And much more!

Imagine just a short time from now…reaching a new level of health that you’ve never felt before. Imagine having more energy and looking better than ever before—without going through all of the strain and stress of a typical diet.   

By following the military diet, you can maximize your health and manage your weight without having to rely on any sketchy pill, powder, or potion.

Check out my Military Diet course today and learn how you can easily lose up to 10 pounds in as little as 7 days!

Screenshots

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Content

Introduction

Introduction
What is the Military Diet?
What Makes the Military Diet so Special?

How Does the Military Diet Work?

Introduction
How Does Your Body Lose and Gain Weight?
How to Figure Out How Many Calories You Need to Eat
The Best and Easiest Way to Track Your Calories

The First 3 Days of the Military Diet

Introduction
Meal Plan Overview
Why You're Eating the Foods That You Are

What to Do During the Other 4 Days of the Military Diet

Introduction
How Should You Structure Your Eating?
What Foods Should You Eat During This Part of the Diet?
Follow the Golden Rule for When to Eat Healthy and When Not To
What to Do If You Want More Structure

How to Avoid Rebound Weight Gain

Introduction
How Things Usually Go Down With Most Diets
The Best Way to Set Up the Military Diet for Long-Term Success
What to Eat When You're Not Following the Military Diet?

Military Diet Mindset

Introduction
How to Properly Set Goals for Dieting Success
How to Find Your Why for Unstoppable Motivation

Common Problems You Might Run Into and What to Do About It

Introduction
What Should You Do When You Reach Your Goal Bodyweight?
I Gained Weight When I Came Off the Military Diet. What Should I Do?
What Should I Do if I'm Not Losing Any Weight?
Conclusion

Reviews

Peter
July 13, 2019
This is very good course to loose weight as name indicates military diet, tough routine to follow in order to loose weight.Sound needs to be loud.
Marry
July 27, 2018
Very helpful lecture. I learned a great deal from this course and implement these strategies right away.

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Related Topics

1755096
udemy ID
6/19/2018
course created date
11/21/2019
course indexed date
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