Meditation Course

Meditation is a practice to establish awareness and achieve a mentally clear and emotionally calm state.

This is done by focusing the mind on one object – concentration.

Concentration, also called dharana is the training of the mind and the beginning of meditation. Dharana is about finding a single point to put your focus on and as soon as you realize the mind wanders away bringing it back to the initial object of concentration. The mind is running, you bring it back, the mind is running, you bring it back... again and again.

It is like taming a monkey, once tamed it will listen to you and at that point you are meditating. Until then you are training yourself to meditate.

This course gives you the possibility to start your training.

Start today to train your mind and become its master.

In this meditation course we offer various concentration techniques that will help you to finally reach a state of meditation. You can try out different practices and find out which ones suit you best.

Apart from that we are giving you some background information about different techniques like loving-kindness, chakra, gazing, kundalini and nada meditation. You will learn more about mindfulness and its origin in Buddhism, the benefits of a regular meditation practice and food choices that can support your practice.

We also included several guided meditation, like meditation for anxiety, meditation for insomnia and meditation for anger management.

Let’s meditate together and explore this powerful practice to free your mind.