Positive Thinking Mantras: Relief From Stress and PTSD

🎉 **Course Title:** Positive Thinking Mantras: Relief From Stress and PTSD --- **Headline:** Embrace Happiness with Mantras: Your Key to Stress and Anxiety Relief 🌟 Harnessing Positive Psychology for Success --- ### Course Description:

Are you feeling overwhelmed and struggling to manage difficult emotions? Are you looking for ways to heal from trauma and boost your mindset?

Healing Trauma and Improving Mindset: Using Mantras, Positive Affirmations, and Motivational Tips is here to guide you on a journey to emotional well-being. This course is designed to provide you with the tools to boost your mood, reduce stress, and heal from trauma.

### What You Will Learn: - **Harness the Power of Mantras:** 🗯 Discover the transformative effects of mantras and learn a variety of mantras to help you gain clarity and find peace. - **Create Positive Affirmations:** ✍️ Develop your own set of positive affirmations to cultivate a more positive attitude, reminding you of your value and worth. - **Stay Motivated:** 💪 Gain motivational tips to help you stay focused and motivated throughout your journey towards emotional healing. --- **Intended Learners:** This course is perfect for anyone seeking: - Emotional healing from trauma or stress. - Techniques to cultivate a positive mindset. - Tools to manage anxiety and PTSD effectively. Enroll today and begin your transformative journey toward emotional healing and improved mindset. 🌈 --- ### Why Choose This Course? - **Udemy Guarantee:** With Udemy's 30-day money back guarantee, you can join this course with confidence, knowing that your investment is protected. - **Expert Instruction:** Crystal Tummalaca, a seasoned instructor in the realm of emotional wellness, leads this course with expertise and empathy. - **Community Support:** Join a community of learners who support each other on their paths to positivity and healing. --- 📚 **About Pursuing Wisdom Academy:** At Pursuing Wisdom Academy, we are dedicated to helping students reach their highest goals by providing quality online courses. Our mission is to create an inclusive and empowering learning environment for students from all walks of life in over 195 countries around the world. We aim to equip students with the knowledge and skills necessary to reach their goals and lead successful lives, ensuring that our resources are accessible and beneficial to everyone. --- 📆 **Enroll Now!** Take the first step towards a more positive and stress-free life. Sign up for "Positive Thinking Mantras: Relief From Stress and PTSD" today and start shaping your future with positivity and healing. Let's embark on this transformative journey together! 🌈✨

🖇️ **Course Overview** The course in question is designed to provide insights into managing trauma and its effects, such as anxiety and depression. It aims to offer guidance on recognizing signs of PTSD and provides some strategies for coping with these conditions. The course content is delivered through video lectures, and it includes additional resources for further learning. **Pros:** - 🎥 **High Production Quality:** The video and audio outputs are of superb quality, making the learning experience pleasant. - 👩‍🏫 **Expertise in Teaching:** The teacher is commended for taking the time to break down the topics, ensuring that the content is accessible to learners. - 💎 **Recommendation:** Based on the first review, the course is generally recommended for its clear and comprehensive approach to understanding trauma. - 📚 **Additional Resources:** The course provides extra materials like handouts and resources which are beneficial for learners who want to delve deeper into the subject matter. - ⏫ **Timely Interaction:** Questions posed by students are dealt with in a timely manner, indicating responsive instructor engagement. **Cons:** - 🚫 **Expert Validation Needed:** A certified clinical trauma specialist strongly advises against relying on this course for understanding PTSD, as the information provided is considered incorrect and potentially dangerous. - ✏️ **Presentation Issues:** There are complaints about the unreadability of handwritten notes on a whiteboard, and the focus of the video sometimes goes out of focus. - 📐 **Length and Content:** The course is described as very short, with limited content and lackluster presentation, leaving much to be desired in terms of depth and comprehensiveness. - 🤫 **Lack of Interactivity and Engagement:** The course lacks engaging elements like graphics, charts, or real-life examples that could make the learning experience more immersive and relatable. - 🧐 **Diagnostic Inaccuracies:** A significant concern is the central inaccuracy regarding PTSD's definition and diagnostic criteria presented by the instructor, who is perceived as not being trained or informed in this area. - 🤔 **Expectation Mismatch:** Some therapists expected more advanced and informative content, feeling that the course was too basic and rehashed common mindfulness and DBT skills. **General Feedback:** - The course is appreciated for its focus on managing trauma but criticized for its inaccuracies regarding PTSD and its lack of depth and engaging presentation style. - Learners expect a course that matches the description, with a professional and well-prepared instructor, and clear visual aids. - Additional content such as case studies or 'ten key ways to overcome anxiety and depression' would significantly enhance the value of the course. **Final Verdict:** The course is rated at 3.85 stars globally, with recent reviews reflecting a mix of positive experiences for those seeking general guidance on trauma and negative feedback due to inaccuracies about PTSD and issues with presentation quality. To improve, the course should address the diagnostic aspects of PTSD accurately, enhance the visual presentation, and expand its content to provide a more comprehensive learning experience.