Level your brain w/ Body parts

Flow your brain, induce neuroplasticity and maximize your energy thorugh brain based coordination exercises.

Udemy
platform
English
language
Other
category
instructor
8
students
1.5 hours
content
Oct 2021
last update
$59.99
regular price

What you will learn

Cognitive control, mental focus, coordination skills, the ability to induce neuroplasticity

Description

Hello friend!

My name is Fabian and I am happy you have found the way to my online courses!

In each course, I will invite you to follow 16 practical exercises of three levels to train your brain, induce neuroplasticity and improve your whole body coordination without any extra materials.

In each of the videos, you will receive three levels to complete. Each one consists of an exercise that must be completed multiple times in a row. I will demonstrate the exercise, so you can stop the video until you reach the targeted repetition. The videos might just be a few minutes long while your training takes 20 or 30 minutes. Please continue the video only as you have reached the goal. All you need for the exercises is three juggling balls. For most of the exercises, you will just need one or two juggling balls, but as we're proceeding in the levels, there will be some tasks with three balls.

I hope you will enjoy the process of improving your movement, brain and coordination. This series is mostly for dancers, movers, athletes and people who want to take the next step in their training process, brain capacity enhancement and movement exploration.

If you have any question or comment, feel free to contact me directly.

See you in the videos!

Screenshots

Level your brain w/ Body parts - Screenshot_01Level your brain w/ Body parts - Screenshot_02Level your brain w/ Body parts - Screenshot_03Level your brain w/ Body parts - Screenshot_04

Content

Beginner

Joint rotations
Box combo
Diagonal joint rotations
Body part circulations
90 degrees arms combination
Body plus combo

Intermediate

Square tapping
Arm turn change
Arms plus combo
Leg turn change
Arm compass
Arm & leg turn change

Pro

Triangle bounce
Arm & upper body combo
Arms, head, eyes rotations
Arms & legs jumping combo

Related Topics

3871488
udemy ID
2/24/2021
course created date
10/23/2021
course indexed date
Bot
course submited by