Learn to swim freestyle in WEST swimming technique, swim 1K

Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela

4.65 (185 reviews)

Udemy

platform

English

language

Sports

What you will learn

Swim 1000m freestyle

Treat & loosen lower back and neck pain

Swim every 3 strokes

Swim much faster with less effort

Swim in a sprint triathlon

Improve your swimming technique

Why take this course?

The best swimming technique in the world to treat lower back pain

Learn to swim freestyle from zero to hero, from 0 to 1000m freestyle

Swim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST.

The only online swimming course which is personalized to each and every swimmer.

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.

The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.

The only personalized swimming technique in the world

In this course:

1. Learn and improve your freestyle swimming technique.

2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique.

3. Get 10 different swimming workouts - every swimming workout has 10+ videos that will help you understand exactly how to do each training drill.

4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles - this is really important and helps prevent injuries!

5. If you practice 2 days a week, the course will take you 15 weeks, if you practice 3 days a week, it will take you only 10 weeks.

6. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, fins, goggles and a big smile!

Come on, jump straight in!

Screenshots

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Reviews

Anderson

January 25, 2024

O conteúdo do curso é excelente, porém, em alguns momentos é difícil compreender pois o mesmo é 100% em inglês, no momento da compra diz que possui legendas pt-br, porém, não existe tais legendas. Mas o instrutor mostra exemplos bem práticos dos exercícios propostos.

Emilio

September 28, 2023

I think Ori Sela is a great teacher and a great family man. He explains in detail every drill. I strongly recommend this course!

Tracy

September 19, 2020

The instructions are amazing. It's so much better than the private instructor I hired. I am finally comfortable with my freestyle.

Dianna

March 24, 2020

Great course! I do wish there was a resource to print out with more information on the level test of A, B, and C.

Horatiu

January 4, 2019

Great course with a lot of practical lessons. Can be a bit too overwhelming as the information & techniques vary a lot, but if you take it step by step it will prove of immense help in learning & loving swimming.

Patricia

November 26, 2018

I'm not very computer literate and am having to learn computer skills when I want to be focused on the swim lessons.

Angela

October 11, 2018

The videos were all professionally done. Love how Ori sounded and looked so encouraging with the smile always and yet to share so much really practical and useful tips

July 18, 2018

It looks like a good match for me but I've had difficulty fully grasping the instructions for workouts. For example, it took me a while to realize that workout #1 is a SERIES of distinct practices, all of which will take ~56min to complete. In addition, it would be very helpful to be able to download all of the instructional videos so I can take them with me on my iPod, instead of having to use cellular/wifi to access them online. Getting online access when mobile for videos is costly.

Ragnar

January 28, 2018

It can be hard to understand what is said and the text is really bad. Hope the text gets improved. The content is really good!!

Harish

January 20, 2018

This course is the best course I found on swimming on the internet. I have spent $400+ on a personal one to one swimming class but didn't learn much but after following this course for 5 weeks. I can see a incredible change in my swimming. I am 32 yrs old and this course is helping me to achieve my goal.

Michael

July 14, 2017

I have tried various swimming techniques and courses and this is by far the best one for my age and flexibility> I am 65 and swim to maintain my fitness in old age.

אייל

September 27, 2016

very informative and easy to understand training program. Ori has taught my 12 years old daughter how to swim and feel comfortable in the water in merely 2 lessons- an achievment which no other swimming teacher managed to do before and they all had plenty of opportunities to do so till we started at Ori's Water world. for me, the man is some kind of a wizard, you have to see in order to understand the magic that Ori does, hard to find the right words to discribe the man. I'm glad I enrolled to this course, realy glad ;) Eyal

Jez

August 11, 2016

Have followed many similar courses on my journey to learn freestyle swimming. This course has, somehow made more sense to me and I have made more progress in the last few months than the last few years.

Nyibol

November 29, 2015

am sorry about my last rating. I did not mean to do that.. am just frustrated, am a beginner in swimming...

Roi

July 12, 2015

Well to be honest, I never thought i could learn swimming over the internet. This west course is very simple yo understand, very detailed so i could understand each and every step. West is very professional anf helped me a lot with my back pain and tought me how to swim smoother, easier and to tell the truth faster. I recommend it to everyone who wants to enjoy swimming. Thank you very much.

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