Learn to Surrender into the depth of your being.

Surrendering

4.45 (24 reviews)
Udemy
platform
English
language
Stress Management
category
Learn to Surrender into the depth of your being.
2,280
students
15 mins
content
May 2018
last update
FREE
regular price

What you will learn

A deep state of relaxation and a tool to use for when ever they need.

Why take this course?

A guided meditation / yoga nidra assisting you in surrendering into the depth of your being, releasing and letting go after a busy day or even after a little home yoga practice. A lovely practice for before bed time to assist with a good nights sleep, switching off for the day and allowing yourself to turn your exterior sensors inwards. Bringing focus and attention to your being, surrendering into your being and letting go.

Our review

***** **Overall Course Review** The online meditation course has received an outstanding average rating of 4.45 from recent reviewers, indicating a high level of satisfaction and positive impact among its participants. The consensus is that the course offers a transformative experience through its well-presented and calming content. Below are the detailed reviews synthesized for a comprehensive understanding: --- **Pros:** - **Excellent Presentation**: Reviewers commend the course for its serene and peaceful presentation, which effectively creates a meditative atmosphere conducive to relaxation and reflection. - **Positive Messages**: The course delivers positive messages that resonate with individuals seeking to reassess their priorities and find balance in their lives. - **Highly Soothing Voice**: Participants highlight the soothing voice of the instructor, which plays a significant role in inducing deep relaxation. - **Beneficial for Meditation Practitioners**: Individuals who already teach meditation find the course beneficial and express gratitude for the enriching experience it provides. - **Positive Impact**: The course is appreciated for its ability to help individuals connect with their inner selves and experience a state of deep relaxation. --- **Cons:** - **Misleading Course Description**: A few reviewers note that the course description may be misleading, as some practices within the course involve movement and waking up rather than guiding to sleep. This could lead to confusion for those looking for a sleep aid meditation. - **Limited Content Duration**: Some users feel there should be more content in the course, indicating that they would have appreciated additional sessions or extended practice time. --- **Reviewer Testimonials:** - **"This is a great course of meditation. Very well presented so peaceful, calming and soothing. Thank you so much Nicole." - Reviewer 1** - **"I am in a space were I was pushing myself too hard and I need time to regroup and reassess my priorities. I like the positive message this course gives." - Reviewer 2** - **"Yes, I love to try new relaxation/meditation. I teach meditation so I am greatful for this beautiful experience. Thank you" - Reviewer 3** - **"Absolutely lovely. The voice is very soothing and I relaxed quite deeply - to the depth of my very being! I only wish there were more." - Reviewer 4** - **"This was a very relaxing and calming course. I enjoyed it, but also think the description was a bit misleading. This wouldn’t be useful for before bed, as it guides you to move around and wake up. I tried to use this to get to sleep, but it wasn’t built for that." - Reviewer 5** --- In conclusion, this meditation course is highly recommended for those seeking a peaceful and calming experience. However, potential participants should consider their individual needs and expectations, particularly with regard to the course's purpose and content duration. With a few adjustments to the course description for clarity, this course stands out as an excellent resource for both beginners and experienced practitioners of meditation.

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Related Topics

1687564
udemy ID
5/11/2018
course created date
11/22/2019
course indexed date
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course submited by