Learn To Row On The Rowing Machine

Learn to use the rowing machine in the gym properly

4.33 (6 reviews)
Udemy
platform
English
language
Sports
category
instructor
28
students
33 mins
content
May 2019
last update
$19.99
regular price

What you will learn

Learn to use the rowing machine properly to get better results and no injuries

Learn common mistakes made on the rowing machine

Understand what makes a good rowing technique

Make changes to your rowing technique to make to must of your workout time

Description

In this course i got through the basic rowing technique and tech you how to master it.

I also go through common problems that people have when they first learn how to row and i show you how to fix them.

It is a well rounded rowing course that will get you rowing quickly and well.

Screenshots

Learn To Row On The Rowing Machine - Screenshot_01Learn To Row On The Rowing Machine - Screenshot_02Learn To Row On The Rowing Machine - Screenshot_03Learn To Row On The Rowing Machine - Screenshot_04

Content

Basics

Introduction
Rowing Positions and Terminology
Rowing Sequence
The Screen
Warm Up

Common Rowing problems

4 Minutes of rowing
Body position
Bent Arms
lunging into the catch
Bum Shooting
Bent Back
Sliding
How to correctly put feet into the footplate
When to open your back
Getting the recovery wrong

Workouts and Exercises

Feet Out Rowing Exercise
Workouts
Core
Tests
Benefits of Rowing

Final Points

Best Rowing machine ?
Keep at it
Last Point

Reviews

Justin
July 3, 2020
It was a good refresher. Person was very knowledgeable. Able to cover all the bases in 30+ mins. Very Good !
James
January 11, 2020
Most things were well explaned. I liked seeing all the faults that people have and could identify with several. One thing for me would have been how to do the core lessons talked about ie. some illustration/video would have been helpful rather than telling us to look them up.

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Enrollment distribution

Learn To Row On The Rowing Machine - Distribution chart
2352694
udemy ID
5/4/2019
course created date
4/25/2022
course indexed date
فوزي
course submited by