4.50 (8 reviews)
☑ Practice acceptance
☑ Learn present moment thinking
☑ Practice mindfulness
☑ Learn about the power of now
☑ Techniques for letting go of the past
☑ Use acceptance and mindfulness in relationships
☑ Use acceptance and mindfulness to deal with anger and emotions
☑ Understand self-fulfilling prophecy
☑ Techniques for using acceptance and mindfulness to create happiness
☑ Techniques for accepting others and improving relationships
In this course, Learn The Power of Acceptance (In 1 Hour), you will benefit from learning how to practice everyday methods of acceptance and present moment thinking. Acceptance is important, because we must learn to accept people, places and things as they are, before any growth can begin. Practicing acceptance can be difficult at times, but if we don’t accept things, we can’t move on, and then we might find it hard to change the way that we think.
We start with learning what acceptance is, how to practice techniques for self-acceptance, and learn how these techniques can benefit you.
We will then focus on the power of present moment thinking, options for utilizing the power of now, ways to release the past, and how to practice acceptance for mindfulness.
Using mindfulness to cope with anger is then explored, along with how to understand self-fulfilling prophecy.
Conscious awareness techniques are then practiced, and we will also focus on emotional acceptance and its role in happiness.
In addition, we will explore the concept of letting go, what mindfulness meditation is, and then practice exercises for present moment awareness.
Finally, this course will benefit you by demonstrating how accepting others and respecting their boundaries will allow for better relationships.
What Is Acceptance?
Accept The Past
Acceptance and Mindfulness
Practicing Acceptance Every Day
How To Practice Acceptance For Mindfulness
How To Use Mindfulness To Cope With Anger
Acceptance and The Present Moment
Focusing On The Present Moment
Self-Fulfilling Prophecy And The Present Moment
How To Live In The Present Moment
Acceptance and Emotions
Accepting Emotions Improves Mental Health
Acceptance And Letting Go
Using Present Moment Awareness To Deal With Anxiety And Worry
Accepting Others For Who They Are
I learnt so much which will help me to accept myself and this i feel will be fundamental to moving forward.