Udemy

Platform

English

Language

Mental Health

Category

CBT: Introduction to Cognitive Behavioral Therapy

Learn CBT cognitive behavior therapy main Principles, Core Practices of CBT & Treat Anxiety,cbt therapy

3.80 (33 reviews)

Students

2 hours

Content

Jul 2021

Last Update
Regular Price

Topics


What you will learn

Learn what Cognitive Behavior Therapy is, how it has grown and what techniques can be used for instant results

Learn the skills you need to become your own Cognitive Behavioral Therapist

Learn how to do Cognitive Behavioral Therapy (CBT)

Learn to use basic CBT principles to simplify rapid changes in the perspective of others.

Know the vital cognitive-behavioral techniques

Know how the basic Cognitive Behavior Therapy principles can be implemented in day-to-day life.

Learn the principles of Cognitive Behavioral Therapy (CBT)


Description

CBT: Intro to Cognitive Behavioral Therapy cbt

Understand cognitive behavior therapy main Principles, Core Practices of (CBT) & Treat Anxiety, cbt therapy

Let me welcome you to this course regarding Cognitive Behavioral Therapy CBT. It is a new form of talking therapy that can benefit you change the way you think, process life's events and necessarily behave accordingly in your routine life. CBT has been used to help people to deal with their emotional problems and also enable a person to understand other individuals better.

This is proposed for everyone irrespective of their preferred learning style, this course is designed for everyone so they get benefit from it and make important changes to their own personal and professional life. It is really suitable for beginners who are getting into the study of CBT. Those who want to build on their existing knowledge of cognitive behavioral therapy CBT and those who have no prior experience of this subject should definitely enroll in this course.

  • Learn what Cognitive Behavior Therapy is, how it has grown and what techniques can be used for instant results

  • Learn the skills you need to become your own Cognitive Behavioral Therapist

  • Learn how to do Cognitive Behavioral Therapy (CBT)

  • Learn to use basic CBT principles to simplify rapid changes in the perspective of others.

  • Know the vital cognitive-behavioral techniques

  • Know how the basic Cognitive Behavior Therapy principles can be implemented in day-to-day life.

  • Learn the principles of Cognitive Behavioral Therapy (CBT)

This course will help you to improve a good understanding of the main beliefs, theories and principles that support Cognitive Behavior Therapy (CBT) as a science, and in a way that's easy to understand and even easier to apply. CBT has  helped a lot of people to better understand themselves from the inside-out.

These fundamentals of cognitive behavior therapy explores the background of CBT, the main ideas and techniques that have earned this form of talking therapy unprecedented respect from thousands of helping professionals from all corners of the globe. CBT therapy teaches skills which can help to treat anxiety, depression, dependences and a variety of other problems like anger, self-esteem and self-confidence. This course is ideal for counsellors, hypnotherapists and life coaches

I always respond to student’s questions to be as helpful and supportive as I can be, and to ensure you learn what it is you want to learn from taking this cognitive behavioral therapy course.

Taking this course will give you the opportunity to learn a great deal of knowledge about CBT. Thanks for Taking interest in this course. Now let’s get started. Best of Luck!

 


Screenshots

CBT: Introduction to Cognitive Behavioral Therapy
CBT: Introduction to Cognitive Behavioral Therapy
CBT: Introduction to Cognitive Behavioral Therapy
CBT: Introduction to Cognitive Behavioral Therapy

Content

Introduction

Introduction

overview of CBT

What is cognitive behavioral therapy?

Lets Discuss Basic principles of CBT

Cognitive aspects of CBT

Behavioral aspects of CBT

What Is CBT terminology ?

CBT Main Fundamentals

factors that affect the length of CBT

Common Techniques of the Cognitive Behavioral Therapist

Assessment

Treatment strategies

evidence-based treatment

Cognitive Behavioral Activities

Cognitive Behavioral Activities Pictorial Presentation

Examples of CBT

Strengths of CBT

Ways to Enhance Your Positive Affirmations in CBT

9 Essential CBT Techniques and Tools

Pictorial Presentation Of Essential CBT Techniques and Tools

A Summary of the Cognitive-Behavioral Approach

Cognitive-Behavioral Approach

How does therapy work?

Who does this Therapy help?

What to expect from CBT cognitive-behavioral therapy?

Sometimes homework is hard to do

Your role and your therapist's role

What is involved in being a client of cognitive-behavioral therapy?

The gift of rewards

Importance of summary and review

Techniques of CBT

CBT worksheet thought record

BONUS LECTURE


Reviews

B
Brady15 July 2019

CBT is a field of study with interesting facts and figures. It explained basics of them in simple way


1974156

Udemy ID

10/18/2018

Course created date

11/20/2019

Course Indexed date
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