Healthy Eating Habits : Healthy Eating & Weight Loss : Keto

Healthy Eating Habits : Healthy Eating For Weight Loss : Healthy Eating - A Lifetime Habit : Eating The Healthy Way Keto

4.45 (16 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
2,093
students
1 hour
content
Oct 2019
last update
$49.99
regular price

What you will learn

Keto Diet Basics - The Science Behind The Fad

Keto Diet Benefits

Keto Diet for health

Keto Diet and IF ( Intermittent Fasting )

Keto Diet and Disease

Description

Healthy Eating : Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking

Keto Diet Basics - Ketosis Science - Health Benefits Ketogenic Diet

Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking

Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.

It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).

Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101

Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Ketogenic Diet : Keto Diet Foods : Keto Diet Plan : Ketogenic

#ketosis #'keto #diet #ketogenic #if #intermittent #fasting

Screenshots

Healthy Eating Habits : Healthy Eating & Weight Loss : Keto - Screenshot_01Healthy Eating Habits : Healthy Eating & Weight Loss : Keto - Screenshot_02Healthy Eating Habits : Healthy Eating & Weight Loss : Keto - Screenshot_03Healthy Eating Habits : Healthy Eating & Weight Loss : Keto - Screenshot_04

Content

Keto Diet - Introduction

The Keto Diet - Introduction to Ketogenic Principles
The Keto Diet - What Is Ketosis?

Keto Foods - Ratios and Labels

The Keto Diet - Choosing Your Foods
How To Read Food Labels

Keto Diet Basics - Insulin, Fasting and Autophagy

Insulin Resistance
The Keto Diet and Intermittent Fasting ( IF )
Autophagy

Keto Diet Tracking - Measurements and Tracking

The Keto Diet : Cronometer - Tracking Macronutrients
The Glucose Ketone Index

Reviews

Clyde
January 26, 2021
I have finished the course and I am rewatching it. It was very good and well worth watching. Very pleasant voice to listen to and the pace was perfect. I learned a lot about ketosis.
Batmakshi
June 24, 2020
I liked the trainer's approach and he clearly knows what he is talking about. It was a great foundation for a newbie like me.
Thomas
November 9, 2019
This was certainly an eye-opening course. Although I consider myself fit and healthy for my age, this taught me more about a lot of the nonsense we consume these days. Thanks for the most informative course, James!

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Coupons

DateDiscountStatus
10/23/2019100% OFF
expired

Related Topics

2619656
udemy ID
10/22/2019
course created date
10/23/2019
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