Ketogenic Diet: Achieve Ketosis and Burn Fat Like Clockwork

Learn How to Start a Keto Diet, What Fats to Eat, and Lose Weight Without Exercise

4.10 (39 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
617
students
2 hours
content
Dec 2018
last update
$84.99
regular price

What you will learn

Learn how to consistently lose weight week after week in order to reach your goal bodyweight.

Learn what popular foods are keto and which ones aren't.

How to properly deal with life circumstances in order to drastically increase your chances of success with the diet.

Know exactly how many calories and macros you need to eat and the easiest way to track them.

Description

Are you not sure what keto diet foods you need to eat for weight loss?

Not sure how to achieve ketosis on this diet plan?

Are you finally ready for a bulletproof approach to burning fat and keeping it off for good?

If so then keep reading!

95% of people who go on a diet will regain the weight back within a few months or years.

To be successful with weight loss you must do something different than everyone else.

You see, most people fall victim to the dieting trap.

It goes a little something like this:

  1. A company that cares nothing about you sells you on the latest diet plan or pill.

  2. You try out this diet with some initial success.

  3. Two weeks later, at your friend's birthday party, you binge eat on some delicious food that you've been craving to eat.

  4. You feel guilty about yourself for cheating on your diet.

  5. Then a few weeks later when you're feeling better about yourself, you try it again and the cycle repeats itself.

The problem isn't you—it's the diet!

Most diet plans don't work against your body not with it!

That's why it's inevitable for most diet plans to fail!

Most diet plans have you eating carbs during all hours of the day. When you eat carbs, your insulin levels go up, and when insulin is high your body doesn't burn fat end of story.

Instead what you must do is be strategic with your nutritional approach. You need to put your body in a state where it uses fat as its primary source of fuel (i.e. you need to get into ketosis).

Sadly most people never come close to achieving this fat-burning state known as ketosis.

When you're in ketosis, you'll be burning fat no matter what it is that you're doing.

  • You can be at work and still burn fat.

  • You can sleep and still burn fat.

  • You can watch T.V. and yes, you'll still burn fat.

With the ketogenic diet, we're going to strategically eat in a way that'll help prime your body to use fat for fuel instead of carbs.

This means that we're going to have to severely limit the amount of carbs that we eat. Eating too many carbs can kick you out of the fat-burning state known as ketosis and we certainly don't want that.

I'm sure this sounds great and all, but who I am to be teaching you about this anyway?


Who Am I?

My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I've self-published 13 different health and fitness books.

Over the years, I've seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That's why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.

I don't care about what should work on paper, I care about what actually works for real people who have normal jobs.

I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!


Why Do I Need to Take This Course?

You need to take this course if you're finally ready to lose weight once and for all.

You can leave this page and hope for the best. Hope that everything will work out. That you'll be able to lose weight and keep it off.

Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that'll lead you to dieting success and help you maintain that success for good.

Imagine being done with diets, pills, powders, and other supplements for good.

Imagine what you'll look and feel like.

This is the last diet plan that you'll ever need because it actually works!


Course Topics

  • What the Ketogenic Diet is and How it Works

  • What Fats, Protein, and Allowed Carbs to Eat on a Keto Diet

  • What Really Causes the Keto Flu and How You Can Prevent It

  • My Single Best Tip to Drastically Increase Your Chances of Success

  • How to Stick to Your Keto Diet When You're Eating at Restaurants

  • How Many Calories You Need to Eat to Start Burning Fat Today

  • How Much Protein, Carbs, and Fat You Need to Eat to Lose Weight

  • List of the best (and worst) nuts to eat on a keto diet

  • The Easiest Way to Track and Measure Your Calories and Macros

  • What is Ketosis and How to Easily Achieve Ketosis


Finally don't forget that this course is backed by Udemy's 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!


What are you waiting for?

The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you're not getting the results that you want.

Enroll today!


Screenshots

Ketogenic Diet: Achieve Ketosis and Burn Fat Like Clockwork - Screenshot_01Ketogenic Diet: Achieve Ketosis and Burn Fat Like Clockwork - Screenshot_02Ketogenic Diet: Achieve Ketosis and Burn Fat Like Clockwork - Screenshot_03Ketogenic Diet: Achieve Ketosis and Burn Fat Like Clockwork - Screenshot_04

Content

Introduction

Section 1 Introduction
What is the Ketogenic Diet?
Will the Ketogenic Diet Work for Me?

What is Ketosis and How Does it Work?

Section 2 Introduction
What is Ketosis?
How Can I Tell if I'm in Ketosis or Not?
What Should I Do if I Get Kicked Out of Ketosis?

Tips to Get Off to a Fast Start with Keto

Please Rate This Course
Section 3 Introduction
Tip #1: Get Rid of Any Food that Isn't Ketogenic
Tip #2: Make Tempting Foods You Can't Get Rid of Hard to Access
Tip #3: Get Started Right Now By Eating More Fat and Less Carbs

What Foods Should You Primarily Eat on this Diet Plan?

Section 4 Introduction
Main Sources of Protein to Consume on a Ketogenic Diet
Main Sources of Fat to Consume on a Ketogenic Diet
Main Sources of Carbs to Consume on a Ketogenic Diet
Popular Foods People Commonly Think Are Keto But Actually Aren't

Setting Up Your Ketogenic Diet

Section 5 Introduction
How Many Calories Do YOU Need to Eat to Burn Fat?
How to Calculate Your Macro Percentages
The Best and Easiest Way to Track Your Calories and Macros
Is Tracking Your Calories and Macros Really That Important?

The Keto Flu

Section 6 Introduction
What is the Keto Flu
Signs of Low Sodium and Quality Sodium Sources
Signs of Low Potassium and Quality Potassium Sources
Signs of Low Magnesium and Quality Magnesium Sources

How to Eat at Restaurants on a Ketogenic Diet

Section 7 Introduction
Eating Keto at a Pizza Restaurant
Eating Keto at a Burger Restaurant
Eating Keto at a Mexican Restaurant
Eating Keto at a Chicken Restaurant
Eating Keto at an Italian Restaurant
Eating Keto at an Asian Restaurant

How to Handle Common Issues That You Might Run Into

Section 8 Introduction
The Best Way to Mentally Handle Mistakes Such as Eating Too Many Carbs
What if You're Not Losing Weight as Fast as You Want To?
What Should You Do About Certain Foods You Don't Want to Give Up on Keto?
How Should You Eat at Parties and Other Social Events?
What About Alcohol on a Ketogenic Diet?

How to Have Long-Term Success with the Ketogenic Diet

Section 9 Introduction
How to Implement a Dirty Keto Diet
The Single Best Tip to Increase Your Chances of Success on the Keto Diet
How to Properly Reward Your Successes Along the Way to Sustain Motivation
The Benefits of Adding an Accountability Partner
Conclusion

Reviews

Bryan
May 4, 2022
Thomas provides a well-informed primer of the ketogenic diet. He is knowledgeable and passionate about the topic, and it comes through in his teaching. There's lots of great information and tips to get you started, keep you on track, and lead you down a path to losing weight safely, efficiently, and quickly, through fat adaptation and ketosis.
Jill
February 13, 2020
I'v been keto for 2 years and am always asked how to start and stay on it. Just looking for some tips and talking points to make it easier to understand! Great job touching on the pros and cons and how to keep motivated. Thanks for the information!
Jeena
October 27, 2019
Great,detailed course,I know nothing about keto beefore and now I am confident, by learning too much, 1 request to add recipes for breakfast,lunch and dinner, so we can follow exactly.
Alex
August 1, 2019
Quick. To the point. Well organized. Can easily review the content. The course could be improved with a meal planning session and review (What does your day of meals look like? Review each against the macro count pre-plan. Nothing complicated; just for us to see what it looks like). Overall: A+.
Jeffery
June 30, 2019
The speaker kept waving his hands around, very distracting and would cause his camera to go in&out focus which began to bother my eyes and I didn't want to watch his content. Next the content could have been more helpful with better examples, instead it was just one blurb after another with very little real life examples, he could have went into label reading for food, which can be confusing for people, also more details on calculating net carbs, I would hope he will improve this course and think though a better presentation and lesson plan.
Sandy
June 18, 2019
I would have liked more menu items and examples. I don’t need the science I need help with what to eat.
Elizabeth
May 8, 2019
I loved his realistic approach and straight to the point style. He is humble and not trying to make the course difficult to understand with high faluting airs and tests.
Derek
December 4, 2018
I've been thinking about keto for a while but didn't really know much about the subject. I'm glad I took this course. The instructor has a really relaxed style and gets the information across without overwhelming the student. The course is well-organised and well-presented.

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udemy ID
11/21/2018
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11/21/2019
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