Weight loss ~ keep fit & healthy, Follow Natural lifestyle

Amazing benefits of Detoxing

3.85 (15 reviews)
Udemy
platform
हिन्दी
language
General Health
category
instructor
Weight loss ~ keep fit & healthy, Follow Natural lifestyle
669
students
1 hour
content
Jan 2022
last update
FREE
regular price

What you will learn

Art of Keeping Fit & healthy ~ Nutrifit life style Mgmt

Adapting to healthy life style

Weight loss or Weight Gain ~ No short cuts

Therapeutic diet

Customized Kitchen based diet plans

Why take this course?

--- **Course Title:** Weight Loss ~ Keep Fit & Healthy: Follow a Natural Lifestyle **Course Headline:** Unlock the **Amazing Benefits of Detoxing** for a New You! 🌱 **Meet Your Instructor:** Neena Seth, a seasoned Dietician and founder of Nutrifit Clinic, brings to you a transformative journey towards sustainable weight loss and holistic health. With a lifelong passion for nutrition and a wealth of experience, Neena's tailored diet plans are your gateway to a vibrant life. 🍏🧠 **Course Description:** Embark on a journey of rejuvenation with **Weight Loss ~ Keep Fit & Healthy: Follow a Natural Lifestyle**. This course is your ultimate guide to embracing the natural path to wellness, detoxifying your body, and achieving your weight loss goals without the fads. Discover the power of natural nutrition as we explore: - **The Science of Weight Loss:** Learn about the balance between caloric intake and expenditure, and how a healthy weight loss goal combined with a nutritionally balanced eating plan can transform your life. - **Customized Nutrition Plans:** Say goodbye to one-size-fits-all diets. Neena's plans are crafted to align with your personal preferences, taste, and lifestyle, making healthy eating effortless and enjoyable. - **Realistic and Attainable Goals:** With success stories ranging from 12 kg to 45 Kgs, including a remarkable 35 Kg weight loss by an 18-year-old student, you'll see that our approach works for all ages and lifestyles. **Why Choose This Course?** - **Personalized Diet Plans:** Tailored to your individual needs, ensuring they complement your daily routine and culinary preferences. - **Effective Healthcare Tips:** Gain insights into health strategies that have proven effective for our clients across India and beyond. - **Online Accessibility:** No matter where you are in the world, Neena's expertise is just a click away. Our online plans are designed to provide support even from a distance. **Course Highlights:** - **Detox Your Way to Health:** Learn about the benefits of detoxing and how it can revitalize your body and mind. - **Understanding Metabolism:** Discover how to boost your metabolism naturally and keep it in top shape. - **Balanced Eating Habits:** Master the art of creating balanced meals that satisfy your hunger and nutritional needs. - **Sustainable Lifestyle Changes:** Adopt healthy habits that you can maintain for life, not just for a short-term goal. **What You'll Learn:** - How to detox safely and effectively to kickstart your weight loss journey. - The role of macronutrients in weight management and how to balance them in your diet. - Strategies for incorporating more whole foods into your meals without feeling deprived. - How to set realistic weight loss goals and track your progress. - Lifestyle adjustments that support a healthy, active body and a clear, focused mind. Join Neena Seth on this life-changing course and take the first step towards a healthier, more energized you. 🏋️‍♀️🍇 Enroll now to **Weight Loss ~ Keep Fit & Healthy: Follow a Natural Lifestyle** and embark on your path to wellness! ---

Screenshots

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Reviews

Vijay
May 7, 2022
Wonderful...all videos are helpful, followed learning from first 4 Videos and results are amazing...Thanks to Dietitian for publishing her course for FREE. Thanks..
Great_Minds
January 16, 2022
It's on Lifestyle change with natural way...that is kitchen based...and very easy to follow. Excellent tips given by the Dietitian.

Related Topics

3042924
udemy ID
4/23/2020
course created date
4/20/2024
course indexed date
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course submited by