Juice to reduce fatigue, inflammation and brain fog

Learn the powerful way of juicing

4.35 (11 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Juice to reduce fatigue, inflammation and brain fog
434
students
44 mins
content
Aug 2021
last update
$39.99
regular price

What you will learn

In this course you will learn how to nourish your body properly with juicing in order to…

boost your energy and feel your best self

gain more vitality on both a physical and mental level

enable your body and mind to realign themselves

overcome inflammation and return to your best state of health

Why take this course?

Look at how much healthy and delicious produce goes into one single juice. We are recommended to eat 5 portions of fruit and vegetable every day. But if you’re really honest with yourself, how many days in the week do you actually reach that goal? With juicing it’s so simple to make sure you get all the nutrients you need. Have a juice every morning and you don’t have to worry about it for the rest of the day.

In this course you will learn:

  • the difference between a juice and a smoothie

  • why juicing

  • benefits of juicing

  • what juicer to buy

  • how to store your juices

  • different types of juicing plans

in order to nourish your body properly so that you can:

  • boost your energy and feel your best self

  • gain more vitality on both a physical and mental level

  • enable your body and mind to realign themselves

  • overcome inflammation and return to your best state of health

The course comes with a guide and easy to follow step by step instructions on how to do a 5 day detox fast. It includes all the recipes needed as well as the entire shopping list.

Furthermore, there is a juicing test where you can mark the intensity of your symptoms and track progress.

Reviews

Jeff
October 7, 2021
This was a very detailed and well explained class, it exceeded my expectations! Fabienne is a great instructor and I’m looking forward to all her future courses.
Yvonne
October 1, 2021
I loved this course. The trainer is so knowledgeable about juicing. I love how she has given information about equipment, what benefits you can get and what side effects to look out for. I would recommendation this course that wants to get a comprehensive guide on using juicing to detox. 5 stars

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Related Topics

4251912
udemy ID
8/19/2021
course created date
9/8/2021
course indexed date
Angelcrc Seven
course submited by