JRF SHRED - 30 Day Bodyweight Fat Loss Training Program

JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

5.00 (2 reviews)
Udemy
platform
English
language
Fitness
category
instructor
JRF SHRED - 30 Day Bodyweight Fat Loss Training Program
7
students
2.5 hours
content
Apr 2023
last update
$19.99
regular price

What you will learn

The most effective method to burning more calories in less time.

Chisel and define every muscle to build the ultimate athletic physique.

Interval jump rope training with bodyweight exercise to burn more body fat.

Improve muscle development, strength, power, agility, and mental focus.

Build strong lean muscle while simultaneously shredding fat.

Increase cardiovascular health, endurance, mobility, coordination, and balance.

Step-by-step workout schedules and daily training guides.

Free Bonus - Learn how to jump rope training workshop

HD quality follow along workout videos.

Why take this course?

Are you ready to sweat and burn some serious calories? JRF SHRED is a total body fitness and conditioning program that uses the High Intensity Jump Rope Training (HI-JRT) method of fitness to burn more fat and get you shredded faster than other training programs.

The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.


FASTER FAT BURNER

The High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.


TOTAL BODY CONDITIONING

By performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.


CARDIO & STRENGTH EXERCISES

The non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.


CAN BE DONE ANYWHERE

You won’t have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout. With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.


As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.


So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.

Screenshots

JRF SHRED - 30 Day Bodyweight Fat Loss Training Program - Screenshot_01JRF SHRED - 30 Day Bodyweight Fat Loss Training Program - Screenshot_02JRF SHRED - 30 Day Bodyweight Fat Loss Training Program - Screenshot_03JRF SHRED - 30 Day Bodyweight Fat Loss Training Program - Screenshot_04

Reviews

Ramon
August 19, 2023
Sudando bastante y quemando grasa. El curso si tienes un nivel mínimo de salto de comba es muy efectivo.

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5290646
udemy ID
4/24/2023
course created date
4/30/2023
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