How to Have Extraordinary Sleep & Wake Up Energized & Happy

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

4.75 (339 reviews)

Udemy

platform

English

language

General Health

What you will learn

Understand the principles of sleep

Practice & perform Qigong exercises to help you go to sleep

Practice two Qigong meditations that are used to help with insomnia

Differentiate between the six main TCM causes for insomnia

Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia

Understand the effects of pharmaceutical drugs and tranquilizers

Determine what are the best Chinese herbal formulas to use to aid with insomnia

Understand the mental and emotional influences that effect you from having a good nights sleep

Understand and practice sleep restrictions and sleep hygine

Utilise acupressure or acupuncture points that are good for insomnia

Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep

Establish a regular sleep / wake cycle

Discern what the best foods and diets are that help with insomnia

Why take this course?

This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder.

Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.

SOLUTION TO INSOMNIA & SLEEP DISTURBANCES:

If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help.

Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep. You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.

Included in this course: 11 Qigong instructional exercises videos to help you get to sleep and 2 audio Qigong sleeping meditations.

THEORY & PRACTICAL EXERCISES

The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia.
The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia.
There are then 11 Qigong exercise videos to teach you how to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations.
More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,
Pete C

Screenshots

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Reviews

Victoria

May 14, 2021

I like how Peter explain everything. He gives god arguments for why does it work. Not to long, not to chart!

Anne

October 26, 2017

I enjoyed the Qi Gong and herbal medecine parts. I'm trying the movements and hope they will help me. Sometimes the teacher is difficult to understand but the English subtitles are just awful and sometimes hilarious. But the teacher is nice and relaxed. I wish I was more like him

Gloria

October 16, 2017

Thanks Pete, a truckload of information that actually works! from one (no-longer) tired Mum & 2 (no-longer so) cranky kids :-)

Donna

October 12, 2017

Watching this so far has me so relaxed that I would like to go back to bed. Off to work I go, for a stress free day.

Jennifer

September 3, 2017

Excellent course! Explained some of the principles of Chinese Medicine in a really accessible and clear way, the teacher was very knowledgeable and had a really soothing voice! Would highly recommend!

Andrea

August 30, 2017

Easy to listen to, good visuals and the speaker delivers a very good lecture on undertanding about chinese medicine and their ancient practices, such as Qigong and acupuncture, that are still used today. They can help effectively to treat insomnia as well as improve your health so you live longer.

George

May 22, 2017

Such passion and natural flow to the lesson! Dr. Caughey does a a wonderful job relaying the information and giving context!

Kim

April 19, 2017

Very informative. Exercises and meditation really helped after a few times trying. Instructor was soothing which went along with the concept of the subject he was teaching. Enjoyable and very helpful

Melissa

April 15, 2017

The lecturer seems knowledgeable in Traditional Chinese Medicine and gives a broad understanding and simple techniques on assisting insomnia. Would highly recommend.

Angela

March 27, 2017

I'm not done with it yet, but it's a very good course. I'm going to try the first two exercises and then progress from there.

Jean

November 30, 2016

I liked that there were exercises for all budget. The teacher is very calm and relaxing. I still have to try some of his technique.

Beth

November 11, 2016

Excellent delivery of some valuable information. Although it seemed that most of the the middle portion of this course was on 'fast forward' making it difficult to understand and slightly annoying. However, I look forward to incorporating several of these elements into my life to enhance my sleep experience! If you could slow down the middle section it'd be worth 5 stars. I'd love to meet Peter in person, he's quite an engaging fellow!

Pamela

August 29, 2016

This is a worthwhile course, well done. Peter has a great persona for this type of delivery. I had significant trouble with the course cutting out time after time. Very frustrating because the course is very good.

Anders

August 23, 2016

Calm assertive teaching in a well thought through course that gave me a lot of good ideas to get rid of my sleeping problem.

Michael

November 3, 2015

Peter isn't just some random guy talking about whatever topic. I attended many of his Qi Gong classes in Bali and can assure that he knows what he's talking about. He's an outstanding teacher, with a very calm and convincing attidude. You can feel that he is totally into TCM and many of its aspects. In this course he goes into all sorts of methods to treat sleeping problems, I'm sure at least one of them is going to work for you! I'm looking forward to try out the Qi Gong methods tonight! 100% recommended!

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