Beyond Conflict Management - Deal with Challenging People

When you've tried EVERYTHING else - transform your life by essentially eliminating the challenging people around you.

4.10 (49 reviews)
Udemy
platform
English
language
Stress Management
category
2,740
students
34 mins
content
Aug 2023
last update
$39.99
regular price

What you will learn

How to become "unbotherable" (that's right - challenging people will no longer irritate you).

How to move through life with grace and ease by adopting simple mindfulness activities.

How to use energy-shifting techniques to diffuse any difficult situation.

Description

Sometimes it seems the world is full of people who annoy you, rub you the wrong way, push your buttons, or just plain frustrate you.

I call these people challenging.

It might be a co-worker or boss, a neighbor, a friend, or a family member. It might be someone you don’t know and may never see again, like the person serving you lunch or servicing your car. However, often the people who challenge you the most are those closest to you, like your kids or your significant other, and since they are in your life daily, learning how to manage these challenges is life changing.

Here’s the great news—learn three simple steps and you will find yourself in a world where little bothers you. And when it does (because yes, it will) you will have at your fingertips a toolbox of easy-to-use techniques that can take you from annoyed to at peace in literally seconds.

That’s right: The next time you run into someone who used to make you fume, your boss is short with you, or the kids make (another) mess in the kitchen, you will find yourself smiling.

No matter what the situation:

You can move through life with grace and ease.

 What you will learn:

  • Understand how feelings and emotions create your reality—this will give you the power to change how you experience life!

  • Adopt a new way of seeing the world that makes you unbotherable.

  • Learn some simple energy-shifting techniques that can leave you calm and at peace instead of frustrated next time you encounter a challenging person or situation.

Benefits to becoming "unbotherble":

·      More harmonious relationships

·      Increased sense of calm 

·      Less stress, anxiety, & feelings of overwhelm

·      Ability to move through life with grace and ease

·      Increased effectiveness at work and at home

·      More energy and alertness during the day

·      Better sleep

Well, what are you waiting for?  Let’s get started!

Content

Welcome to the course

Welcome!

Week 1 - Step 1: Your Life as Energy

Your Life as Energy Video

Week 2 - Step 2: New Ways of Seeing

New Ways of Seeing Video

Week 3 - Step 3, Part 1: Energy-Shifting Techniques

Week 3 - Step 3: Energy-Shifting Techniques Video

Week 4 - Step 3, Part 2: Energy Shifting Techniques

Week 4 - Step 3 Energy Shifting Techniques Video

Wrap Up

Wrap Up Video

Additional Resources

Additional Resources Video

Screenshots

Beyond Conflict Management - Deal with Challenging People - Screenshot_01Beyond Conflict Management - Deal with Challenging People - Screenshot_02Beyond Conflict Management - Deal with Challenging People - Screenshot_03Beyond Conflict Management - Deal with Challenging People - Screenshot_04

Reviews

Felicia
November 4, 2019
Step 3, part 1 & part 2 are amazing! I actually feel a lot of energy flow through me, and help me to calm and relax.
Bilal
October 30, 2019
Focus was on breathing and mindset - no techniques in how to approach or deal with the challenging person. Disappointed.
Bonnie
September 27, 2019
Thank you. I feel that I learned a new approach and do not judge others as much as a result of this course.
Michael
November 19, 2018
I have been very interested in creating more meaningful relationships that are based on deeper resonance.
Sarah
November 7, 2018
I truly enjoyed the course material and found it very helpful. Made me more aware of my emotions and feelings when dealing with difficult people . Dr Frederick did a wonderful job in both her lectures and graphics.
Vince
October 25, 2018
I have been able to easily apply some of these different ways to approach things (including myself) to everyday situations. They really work! Love how simple this is. The techniques learned have continued to prove useful in starting up my day and winding it down. Some really great stuff here.
Christine
October 25, 2018
Dr. Heather is so gifted at teaching practical tips to live a better and more peaceful life. Her real world examples really help you grasp the concepts and apply them immediately. She has such great energy and really makes you feel inspired to take these simple, yet powerful tips and apply them immediately. Everyone would benefit from the easy to apply tips she shares. We all have stressful situations and people in our life and using some of these techniques have already helped me improve my outlook on life and create more positive energy! Thank you Dr. Heather for your life transforming tips, I'm already ready to keep learning from your wonderful and affordable courses.
Ella
October 25, 2018
I had tried other ways of finding compromise with the difficult people in my life and nothing really had a lasting impact. This is a totally different approach and it's working! Thank you :)
Stephnie
June 4, 2018
I've already learned quite a bit and have applied it to my daily work life. The deep breathing and visualizations really help!

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DateDiscountStatus
10/20/2019100% OFF
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1322158
udemy ID
8/15/2017
course created date
10/9/2019
course indexed date
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