HIIT & Body Weight Training: A 4-week Home Workout Program

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

4.00 (368 reviews)

Udemy

platform

English

language

Fitness

What you will learn

able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!

You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio

You'll SAVE a lot of time. No gym means no traffic!

You'll SAVE a ton of money

Why take this course?

Fortunately, I am in the beautiful country of Thailand during the filming of this course. :)

In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...

Ok, let's get serious now.

We all know that you don't need a gym to get fit and lose weight.

What about building muscle?

Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!

But, if your desire is to lose weight (and lot's of it), tone up, shape up and get super-fit, this course is for you.

Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:

- You'll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!

- You'll get super-fit

-You'll work your fast twitch and very fast twitch muscle fibres which otherwise don't get worked when you are simply doing cardio

-As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:)

(HGH is also called the 'Fountain of Youth')

-You'll SAVE a lot of time. No gym means no traffic!

-You'll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout.

The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you'll be fine!

I'll also immediately reply to any doubts or queries.

Lot of money saved on Personal coaching

Money saved by not joining a gym

You get the point.

Here are the Features and Bonuses you will get with this course:

-ALL Body Weight and HIIT Workout Video's neatly divided into Beginner, Intermediate and Advanced Levels.

- 5 Types of Workout Videos for each level:

Full Body Workout

Cardio Conditioning,

Lower Body Workout

Planks Variation Workout

Upper/Side/Lower Abs Workout

-Workout Calendar for 4 weeks. Which workouts to do when. All explained

What this course is NOT:

-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee's fitness levels and the type of workout video.

For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!

At the same time, a detailed table is provided for people of all levels and 'what workout video to do when' in what combinations, on what days is explained clearly.

Bonus Videos & Resources:

50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program

21-Day Vegetarian Diet Plan

21-Day Non Vegetarian Diet Plan

Flexibility Training-Static Stretches covering your entire body!

Reviews

Siddharth

September 25, 2023

Very good course, however it can be organised better. I think Safety section should come at the place of Section 2. PDF Sheet for 8 week workout, could improved by adding exercises and duration too.

Bhavik

January 29, 2023

I watched each of the videos throughly . It was amazing and point to point teaching . It helps me in day to day excercises like plank and Burpees . Thank you Akash sir for wonderful guidance .

Saumya

October 26, 2021

The instructions are very clearly given and helps you get out of your comfort zone but keep you away from going overboard. Good learning scope for people who are interested to build their career in fitness industry

Ritika

July 28, 2020

yes so far it was clear n well expalined. well categorized.... i think this got me simpler way to know better me.

Jauger

June 30, 2020

This is the first time that I hear about a fitness instructor talking about progress in a comprehensive way. No unrealistic magic-but gradual, consistent, realistic progress. I can't wait for the rest of the course to see what I will learn.

Prashant

June 20, 2020

This is my 4th Course by Sir, Akash , and i am totally loving the way of explanation and the quality of content and data provided with the proper research behind it.

Marianna

April 1, 2020

Não tem legenda e, o instrutor fala junto da música de fundo que está muito alta. O instrutor parece não ter propriedade do que fala. Com contagem errada dos exercícios inclusive!

Jon

September 28, 2019

I like his approach and honesty plus his work outs are killer evernthough they look simple when watching!! :) He really does know what he is talking about and i'm learning a lot.

Aaron

November 25, 2018

It's amazing what level of professionalism gets through on Udemy. I would expect this quality from some pop up group on the beach, not a pre-recorded session that you can edit. There are so many issues I had I don't know where to start. I just wish he could have put a little more time into his course. Don't use the excuse "I just finished an advanced work recording so I'm going to take a break". What? You simply could have recorded each workout session in a span of a week and edited it together later. Also, stop looking at your piece of paper to know which exercise is up next, and don't keep us in the dark either, explain the next workout! Take the break time to explain the next pose that we should be thinking about getting in. Give us a heads up! So many times you tell the viewer what pose is next after the timer starts. And put some money into your equipment. Checking your audio cables every 5 minutes is just poor professionalism. Make sure your equipment works before you start recording. Staple the mic to your shirt if you are worried it'll fall off. Don't make us who paid for your course watch you fumble. Also, if you are going to use a counter. Put the counter on the screen at all times. It really helps, but not if you don't stick with it. And lastly, explain, explain, explain what you are doing. Not everyone will be working out with 72 monitors all around them. Meaning, a monitor will not always be in eye sight when in each pose. So by explaining what move and side we should be working out will keep us from having to stop look at the monitor and then get into the right pose. Like I said, so many places to improve upon. I'm sorry I wasted money with this training video. So not worth it.

A.K

November 9, 2018

This course is good especially because it includes Indian diet also and there are so many exercises from beginners to advance level. I've been doing HIIT body weight workout for months now and it is very helpful if you want lose weight and build strength. But the most important thing is your diet, Don't eat less.Eat healthy.

Indar

October 20, 2018

Great Experience The vocal sound volume was low and the background sound volume was high comparatively.

Melinda

July 29, 2018

I trained as a ballet dancer from my childhood through to college. I am taking this course to add to my skills.

Abhishek

July 13, 2018

Simple and Effective. There were about 60 variations of exercises. It is very useful for training clients during HIIT sessions.

Kristi

June 29, 2018

I am 48yo mama to 12 children. Fit in probably years but now, timehas taken its toll, so I’m a Beginner

Wagdy

February 20, 2018

well it is simple and take you in a trip step by step in every thing so that in my opinion are so important because a lot of the trainers dont have a plan or just keep screaming like they own us also i like that it is simple and a lot easy to follow and i will recommitted it to others

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