Heart Health for Men

Diet and Lifestyle Approaches to Heart Health

4.40 (14 reviews)

Udemy

platform

English

language

General Health

What you will learn

Spot and avoid the 9 Health Bandits for Heart Disease.

Practice 15 heart healthy diet and lifestyle approaches.

Form a complementary healthcare plan for your heart that will support your medical plan.

You'll gain experience with 17 lifestyle changes and 30 heart healthy foods.

Why take this course?

Nutritionist and Complementary Heart Health expert Matthew Koontz will guide you through the Heart Health for Men course where you will learn the list of 9 Health Bandits that are harming your heart and the 15 diet and lifestyle strategies that protect your heart. Follow each of the 30 Food Focus goals and 17 Lifestyle Change goals to begin practicing a heart healthy lifestyle.

Heart Disease is often caused by diet and lifestyle habits that we've relied on for years. When you include the right diet and lifestyle changes to your medical plan, you will achieve remarkable results.

This course is equivalent to four months of education with a personal nutritionists which costs about $1,000 or more! Instead of meeting with a nutritionist, you can watch the lesson videos wherever you want and learn all the diet and lifestyle aspects of heart disease prevention and support. The course is not meant to replace medical care and in fact, works well as a complementary factor of your medical plan. Consult with a doctor before making diet and lifestyle changes.

More Content To Come:
Section 7 - Final Changes: Live & Online Mid-Late June
Section 8 - Medications & Closing Notes: Live & Online Mid-Late June

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Reviews

Terry

January 22, 2023

Really enjoyed it, very helpful information and advice, and well presented. Unfortunately some of the external links no longer work but overall I found this course very valuable for my long term health considerations.

Mister

December 2, 2018

Although the instructor did put his effort in, the course is not really informative if you are already know something about it. Also the video's are not too the point and the music that is playing in the background is really annoying

Pamela

April 16, 2018

These lessons are very efficient and packed with information that the layperson may not know much about but would benefit immensely. I think in order to make positive changes, it is really helpful to understand why and how these changes effect you. To understand what a certain food does to the body or how a lifestyle habit may impact you. Very smart and much needed.

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