Health Work Balance
The course provides practical tips on how to balance your health in the face of modern day work pressures
4.40 (114 reviews)
2,699
students
37 mins
content
Apr 2020
last update
FREE
regular price
What you will learn
how to maintain a healthy balance. We cover physical activity, healthy alternatives and diet to overcome wear and tear from work. There are a number of tips and resources that guide on optimum weight, calorie needs and calories burnt per activity that can help the student in maintaining good health
physical activity
healthy alternatives
diet and nutrition
weight management
calorie needs and calories burnt
Why take this course?
The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:
1. Physical Activity
2. Healthy Alternatives
3. Diet
4. Sleep and Relaxation
The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.
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2923436
udemy ID
3/28/2020
course created date
4/21/2020
course indexed date
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