Health And Wellness Coaching Certification (CPD Accredited)

Become A Health And Wellness Coach Online: Create Fat Loss Meal Plans, Build A Coaching Business & Be A Health Expert

4.58 (1909 reviews)
Udemy
platform
English
language
Teacher Training
category
instructor
6,478
students
4.5 hours
content
Jan 2024
last update
$129.99
regular price

What you will learn

Earn Your CPD Certificate

Design exercise programs

Design health-oriented meal plans

Understand the fundamentals of healthy nutrition

Build and grow a coaching business (online or in person)

Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)


>>>Here Is What's Inside The Program<<<


PART I: NUTRITION COACHING

Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets


PART II: EXERCISE COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout


PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof


BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic


AND MUCH MORE....


This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!


Content

Introduction

Introduction
Join The Discussion
How To Get Your Certificate
The Roles & Responsibilities Of A Health & Wellness Coach
What does it mean to be healthy?
Downloadable Resources

Diet Fundamentals

Diet Intro
How Your Diet Affects Your Health
How The Wrong Diet Hurts Your Health
How To Eat For Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices For A Longer Life
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink?

Food Groups Explained

Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained

Different Diets Explained

Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained

Diet Coaching

Client Assessment Introduction
Client Interview
How To Set SMART Diet Goals
How To Create A Diet Plan For Clients
Calculating BMI

Weight Loss & Muscle Growth Coaching

The Science Of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet For Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet For Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal

Exercise Coaching: Cardio

What makes up a complete workout?
Cardio Intro
The Different Types Of Cardio
How To Design A Cardio Workout
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training - Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create A Beginner Workout Plan
Progressive Overload

Exercise Coaching: Flexibility

Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly

Wellness & Mental Coaching

Wellness Coaching Intro
What Are Habits
Why Habits Matter
How To Build Effective Habits
Habit Stacking For Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping For A Longer Life
6 Tips To Falls Asleep Faster
Supplements For Better Sleep
The Best Type Of Exercise For The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Supplements To Boost Memory And Focus

Bonus: Coaching Tools

Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How To Learn Active Listening
Asking The Right Questions As A Coach
How To Be More Empathetic

Conclusion

How to get your CPD certificate
Bonus Lecture

Screenshots

Health And Wellness Coaching Certification (CPD Accredited) - Screenshot_01Health And Wellness Coaching Certification (CPD Accredited) - Screenshot_02Health And Wellness Coaching Certification (CPD Accredited) - Screenshot_03Health And Wellness Coaching Certification (CPD Accredited) - Screenshot_04

Reviews

Adam
November 6, 2023
Thank you for this course and for how you reviewed this important information to incorporate into a health and wellness coaching practice!
Yael
October 23, 2023
basic information with no factual back up... client set up is fair. would be nice to see the process with a client
Dr.
July 28, 2023
This is a great course. I am learning valuable information that will benefit future clients from my target population. I am so glad I found this website!
Lauren
July 4, 2023
The explanations of various disease processes are very thorough and there are some interesting statistics presented.
Dany
June 6, 2023
Very informative I have enjoyed this course and highly recommend it.However I thought they were repetitions otherwise great course.Thank you coach Harding!!
Dorothea
June 5, 2023
Very good explaining what macros and micronutrients are and the role in health and the importance of antioxidants, bioflavarnoids, probiotics, prebiotics and omega 3 and 6.
Ana
May 15, 2023
Até este nível está a ser uma experiência muito positiva. Estou a rever conceitos base, e a aprender novos. Os conhecimentos são passados de forma simples e leve. Aborda os temas principais relacionados com alimentação, atividade física e coaching, e ensina-nos a pô-los em prática.
Jack
April 25, 2023
Great course with some insightful information. I really like the style and it was straight to the point. I recommend it to everyone.
Ruchika
April 23, 2023
One of my favorite courses in the past couple of days. Being into health and wellness space for almost a decade, I knew many concepts and with Felix's easy approach now I can easily apply my knowledge into the practical sessions with my clients. If you're a coach or passionate about health and wellness coaching, this course is must to watch. Highly recommend it.
Wendy
April 12, 2023
This was easy to understand and as a busy mom it was easy for me to stick with it because I could just listen and watch while I was doing things around the house. Very informative!
Ryan
April 6, 2023
Great, solid course. I learned a lot of information without staying on any one particular topic too long. I feel like this will be a forever evolving area of studies, so keeping yourself up to date with new studies and research will be essential. Thanks Felix.
Krystal
April 6, 2023
This course is really interesting and shed some light not only on how to help people, but on understanding the body and how it works
Cassandra
March 30, 2023
I find that the way the content of the course is divided into short lessons, makes it much easier for me to stay focused, while at the same time, allows me to digest the information hereby presented.
Mahammed
March 11, 2023
Wonderful learnings, detailed content about health and fitness, Strong and Genuine points that helps to understand about our whole body
Solimar
March 9, 2023
This was a great course! Highly recommend! Great instructor, each video is explained in great detail with precision. You work at your own pace without the pressure.

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2219356
udemy ID
2/14/2019
course created date
11/22/2019
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