Healing Sounds Qi Gong Meditation

A Millenia Old Natural Method to Detoxify Your Organs With Breath and Sound

4.85 (43 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Healing Sounds Qi Gong Meditation
944
students
2 hours
content
Dec 2019
last update
$54.99
regular price

What you will learn

Healing Sounds Detoxification Qigong!

Increase Energy and Vitality!

Detoxify Your Organs with Simple Breathing Techniques!

Decrease Stress!

Learn a Millenia-Old system of Qigong from TWO unique master lineages!

Use Chinese Herbal Medicines to Improve Health and Vitality!

Two simple-yet-powerful methods to promote health and peace of mind that require very little space, all from a seated position!

Why take this course?

Do you feel physically stiff and run down? Do you feel tired and stressed out? Are you looking for a way to boost your health and vitality? If so, this course is just what you are looking for, in it, you will learn everything you need to get started practicing a unique form of healing Qigong Meditation called "Healing Sounds." This gentle method of exercise is simple to learn and can be practiced at home. Qigong has many proven health benefits. These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more!  These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.

What is Qigong? Qigong is a mind-body practice that improves one's mental and physical health by integrating posture, movement, breathing technique, sound, and focused intent. There are many qigong styles, each with unique practical applications. The mission of this course is to help people develop a strong foundational practice in this fantastic energetic science. In this course, you will develop skills that can enhance any meditation practice, various yogic disciplines, and even martial arts!

What is Healing Sounds Qigong? The Six Healing Sounds or Liu Zi Jue (六字訣) is a method of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. The sounds combined with the postures releases trapped fasciae from around your organs. In this course you will learn two distinct lineages of Healing Sounds Qigong, one from Hua Tuo and the other from the Immortal Li Qingyun. This is a very unique opportunity.

This course is an in-depth study that will take you from the most fundamental elements of Qigong practice to the more advanced. If you have never practiced Qigong in your life, I designed this course for you. That said, you can also gain value from this program if you are a seasoned practitioner of things like Meditation, Yoga and the Martial arts.

Screenshots

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Our review

--- **Overview** The course, "Understanding and Practicing Qigong: The Art of Chi Cultivation," has received an overwhelmingly positive response from its participants, with a global course rating of 4.85 and all recent reviews being highly favorable. Students have highlighted the course's ability to demystify the basics of 'Chi' and its movement through the body, as well as its comprehensive approach to Qigong practice. **Pros** - **Instructive Content**: The course is praised for its clear explanation of the theory and science behind Qigong, which is complemented by engaging visuals that enhance understanding. Students appreciate the instructor's method of providing both the practice and the rationale behind it. - **Comprehensive Presentation**: Participants have noted that the course's content is not only rich in theoretical knowledge but also in practical application, making it valuable for beginners as well as those seeking to expand their Qigong repertoire. - **Engaging Teaching Style**: The instructor's genuine, sincere, and knowledgeable approach has been lauded as a key factor in the course's success. His teaching style is considered excellent, making complex concepts accessible and easy to understand. - **Personal Benefits**: Individuals with physical ailments like TMJ and chronic muscle tension have reported significant improvements after incorporating the practices taught in the course, underscoring the healing potential of Qigong. - **Cultural Insight and Accessibility**: The course is seen as an invaluable resource for accessing unique and valuable information that would have been difficult to obtain without the internet, offering a deep dive into Chinese culture and its holistic health practices at a fraction of the cost of traditional study. **Cons** - **Repetitive Content**: While the course is new to many, some experienced practitioners find the content familiar but appreciate the instructor's clear explanations and teaching methods. - **Sound Recording Suggestion**: One student suggests compiling all healing sounds into a single recording for convenience, which could enhance the practice experience. **Course Highlights Quotes** _"Great so far. It’s important to understand these basics before feeling 'Chi' in your body. Looking forward to practicing with you and on my own. Thank you!" - Deana S._ _"The course is unique, interesting, and the instructor is knowledgeable and sincere."_ _"An unvaluable gift... accessing valuable information for less than 50 dollars."_ _"Love that the instructor explains 'chi' flow and the pathways before beginning exercises. This course is beneficial for both beginners and those looking to expand their practice."_ **Conclusion** Overall, "Understanding and Practicing Qigong: The Art of Chi Cultivation" has been met with high acclaim for its comprehensive, clear, and engaging approach to teaching Qigong. It is a course that not only educates but also empowers students with practical tools for health and well-being, making it a valuable asset in the realm of holistic health education. The positive feedback from participants underscores the course's effectiveness and its contribution to the understanding of traditional Chinese practices in a modern context.

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1167858
udemy ID
4/3/2017
course created date
10/16/2019
course indexed date
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