Get moving! At home, strength workout routine

Fun workout routine you can do at home or away (+ 2 mobility workout + 1 stretching routine)

3.88 (4 reviews)
Udemy
platform
English
language
Fitness
category
1,245
students
1.5 hours
content
Oct 2022
last update
FREE
regular price

What you will learn

Home workout for strength and mobility

Be better shape

Live healthier

Learn and repeat a full workout routine

Description

How much time do you spend, on the average day, SITTING?


  • Do you sit at a desk for work?

  • Are you behind the wheel driving a lot?

  • Do you spend hours simply scrolling or binge watching?

If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa.


Come on, and let's get moving with me!



  • Designed for home, work, or travel workouts with small spaces and no equipment.

  • Geared to ALL AGES & ALL fitness levels – especially those who sit lots through the day and have been in-active. But everyone at all levels will really enjoy all the targeted mobility and joyful movement built into this program.

  • 1 full workout routine + 2 mobility workout + 1 stretch routine


We’re Building STRENGTH Today in our Functional Movement Skills.

Today we’re focusing on the 7 key functional movement skills: Squat. Lunge. Hinge. Push. Pull. Walk. Rotate. These are the movements we use each day. We’re going to focus on each of them – training and getting stronger. No equipment is needed for this strength workout.

Today’s instructions: There are 3 rounds of work today with 3 exercises in each. Do each exercise for 30 seconds – rest as needed – and repeat twice. Then move to the next round.


Content

The workout

Get strong - home workout full routine

Mobility

Upper body mobility workout
Lower body mobility workout

Stretching

Stretching routine with foam roll
Bonus lecture

Screenshots

Get moving! At home, strength workout routine - Screenshot_01Get moving! At home, strength workout routine - Screenshot_02Get moving! At home, strength workout routine - Screenshot_03Get moving! At home, strength workout routine - Screenshot_04

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Related Topics

4592336
udemy ID
3/12/2022
course created date
3/16/2022
course indexed date
Bot
course submited by